How to be a Happier Parent? Embrace Self-Care!

Gratitude for our families doesn’t mean we’re always happy. Moms routinely give up self-care (yes including sleep) for the perceived greater good. We break so many promises to ourselves, that the excuses sound hollow, even inside our minds.  The consuming baby years, soon give way to demanding school-and-sport logistics. Finding free time feels like trying to breathe underwater. We grow distant from the passions that shaped our personalities. Over time, we forget how to have fun without our kids.

Most of us dwell in the land of never-done, a purgatory filled with managing email, picking up toys and cleaning the counters for the fifth time. It’s not surprising when, in most families, Moms are still responsible for all-things-children-and-household. Although it’s tempting to try to outsmart the to-do list, there’s a better way! I had the pleasure of speaking with KJ Dell’Antonia, Author and former Editor of the New York Times’ parenting blog, The Motherlode.

After writing about parenting, while raising four children of her own, she’s distilled practical wisdom about ‘How to Be a Happier Parent’ in her new book. Spoiler alert, carving out your happy is Continue reading “How to be a Happier Parent? Embrace Self-Care!”

Yes! You Can Work to Be Ambitious and Happy at The Same Time

Ambition is a bit restless. We can feel blessed with the life we have, yet still crave more…security, impact or flexibility. The quest to improve is part of our culture. And for some of us, our very souls. Managing this feeling, however, is tricky. It’s hard to be ambitious and satisfied at the same time. Making it all happen, with the beyond busy Mom-schedule, also requires thoughtful strategy.

Some of us are wired or groomed for ambition, whereas others, adopt it by necessity. Moms are increasingly responsible for co, primary or sole breadwinning at home. In parallel, women are embracing entrepreneurship, in record numbers, as a path to greater autonomy and financial freedom. Last month, I attended Pepperlane’s conference, a day of celebrating and supporting Mom business owners. One of the (many) highlights was Nataly Kogan’s keynote. She shared her powerful story of rising professionally, nearly crashing from stress and ultimately, learning to become happier and more present.

 Beware of “I’ll be Happy When…”

Nataly admitted to the crowded room, “When I spoke at TedX Boston, (what appeared to be) one of the happiest days on the outside, was one of the darkest days of my life.” Continue reading “Yes! You Can Work to Be Ambitious and Happy at The Same Time”

Attention Working Moms, Live Happier & Healthier! Book Review for ‘Drop the Ball’ by Tiffany Dufu

 

#MomsSelf-Care #FixWorkingMomStress #MomsCareerHacks #MomsGrowthHacks

There’s a common refrain among the Moms I meet, the juggle of work and life is straining the fragile infrastructure we’ve cobbled together. After an extended time managing way-too-much, it’s clear the solution goes beyond clever prioritization. If you’ve felt pressure from wanting to pour all of your presence into those beautiful little people you’re raising while also managing a household and nurturing the career you’ve primed with years of effort, this book is for you. Continue reading “Attention Working Moms, Live Happier & Healthier! Book Review for ‘Drop the Ball’ by Tiffany Dufu”

Boost Happiness & Tame The Mental Load With Radical Self-Care

#MomsWeighIn #MomsSelf-Care #DitchTheInvisibleWorkLoad #Part2MentalLoadSurveyResults

Whether it’s hunched over the smartphone to block playground sunshine, pushing a stroller with one hand and fielding texts with the other or frantically muting grocery store noise during conference calls, Moms are working feverishly to fit ‘everything’ in.

Despite the slickest list-making, to-do-tackling tech out there, the volume and breadth of responsibilities that fall to most Moms – from salary negotiations to scheduling play dates — spills onto the mental list…competing with every other thought in our working memory.

The mental energy required to plan and track the logistics of modern households, drives the ‘mental load’ a persistent source of overwhelm for 98% of surveyed Moms.¹

“I’m short and snippy with others. I’m broody and just unhappy. I’m pissed at my husband and everyone around me because it’s all my burden to deal with and everyone else seems perfectly oblivious…” Continue reading “Boost Happiness & Tame The Mental Load With Radical Self-Care”

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