How to Make Healthy Choices Under Extraordinary Conditions

Social Distance Friendly Care for Yourself and Your Family

“Over the last couple of days, I’m recognizing I need to preserve my mental health to support my family, patients and colleagues. A lot of us who are caregivers and helpers, tend to have the urge to do as much as possible and often forget ourselves,” said Dr. Nicole C Brathwaite, Psychiatrist, Entrepreneur & Activist.

Moms, already Allstar-givers, have added homeschool and helping neighbors, while facing huge shifts to work, routines and income. It’s a gift to remain kind and resourceful in a crisis and with so many in need, it may be tempting to ignore self-care.  Caregiver burnout is real and strategies to protect mental health, become more critical in uncertain times.

Set New Boundaries To Preserve Energy

Nicole’s career is filled with meaningful work she’s passionate about. However, with the new obligations at home, she’s intentional about balance. “I have to make sure my family is safe and I’m well rested so I can provide the best care. It’s also the advice I’m giving to my colleagues who are working on the front lines of this pandemic,” she said. As we show up for our communities and families, we need different boundaries. Nicole said, “I’m setting aside time during my day for physicians and nurses who are directly exposed to COVID-19 and are completely Continue reading “How to Make Healthy Choices Under Extraordinary Conditions”

Care for Yourself Like Your Survival Depends on It

How to put yourself back together after life-altering setbacks

“When I was 31 my husband passed away very suddenly from a very rare disease most doctors have never seen in their lifetime. This was 8 weeks after I had given birth to my second child. I had a 3-year old and an 8-week old baby when he died. It really shook my world,” said Keisha Blair, Author of Holistic Wealth, Economist and Supermom.

After facing the unimaginable, she took a year off from work to heal and ultimately, reinvent herself. She started by writing the pain and insights she glimpsed from grief. Keisha’s formula for radical recovery, distilled in her new book Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity and Happiness, incorporates emotional, physical and financial self-care to live Continue reading “Care for Yourself Like Your Survival Depends on It”

How to Replenish When You’re Burned Out

“How was your trip?” I asked. “It was wonderful, but I broke my foot,” Anna said with a laugh. She then described stepping into an ‘ocean pothole’ while surfing.  “It was great fun, but it wasn’t the first time my body told me to stop when my brain said keep going! Now, I have to slow down, for 6 to 8 weeks.”

Anna went on a yoga retreat in the Costa Rican jungle on a mission … to recover from overwhelm and reclaim her joy. “I can’t believe I went. I’m so glad I went,” she said.

We oversee complex schedules and fragile childcare logistics, without breaks, for years. Moms speak the language of exhaustion. Burnout, however, can consume all of your remaining energy. Whether it’s from a crisis, or the daily routine, feeling drained and disconnected is Continue reading “How to Replenish When You’re Burned Out”

Can Mindfulness & Modeling With Our Kids Overcome Impatience?

Regain Presence Despite Mental Load Overwhelm

After conducting an anonymous survey with 225 Moms, to gauge how the ‘mental load’ from carrying the always-on to-do list, affects everything from careers to health and family relationships, 79% shared they experience increased anger, worry and distraction with their kids.

“…Throughout dinner and bedtime, I feel like I’m pushing my kids off, like ‘I’ll look at your picture…after I finish unloading the dishwasher,’ or ‘As soon as I’m done making your sandwich, I’ll be right there.’  All they want is my attention but I just don’t have it to give unless I want to do two hours of chores after they go to bed, which I don’t!  I try to get it all done before they go to bed…(after) I can take a shower, then sit down and rest.”

Mom Is A Utility

We preach the value of attentiveness and focus to our children. Yet unmade beds and unread messages vie for our mindshare. Constantly. In most families, Mom-energy powers everything from hugs to planning playdates…leaving little space for the trial, error or antics of childhood.

“They view me as regularly stressed… There’s really no full down time between what I need to do and the kids’ schedules.”

“I have less patience when I’m overburdened, which leads to being short tempered…and less engaged with them. I feel like I can’t stop and play Legos® or help with a craft because I have TOO MUCH TO DO!!!” Continue reading “Can Mindfulness & Modeling With Our Kids Overcome Impatience?”

Resist Holiday Excess!  3 Smart Strategies to Embrace Holiday Minimalism

#MomsMinimizing #PureFamilyJoy #KeepTheLoveReduceTheStuff

“Last Christmas my daughter received so many presents she was actually tired of opening them. We became worried that in subsequent years she’d begin to expect so much.”  Stephanie explained she and her husband agreed to reduce the number of gifts for their children this year to four presents each.  “For our oldest, we’ll give her something she needs, something she wants, something to read, and something to do.”

I had the pleasure of meeting Stephanie and her youngest a couple of months ago.  A self-described incremental minimalist, she started a blog about simplifying life as a means of enjoying it more.  While working to curb holiday excess in her own home, she realized others are likely trying to do the same and began a ‘Holiday Challenge’ for Moms to share practical ways to minimize during holiday season.

Stuff-overload is a common parenting frustration.  From that first time traveling overnight with a baby to realizing your living space is mostly a playroom, Continue reading “Resist Holiday Excess!  3 Smart Strategies to Embrace Holiday Minimalism”

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