Can Mindfulness & Modeling With Our Kids Overcome Impatience?

Regain Presence Despite Mental Load Overwhelm

After conducting an anonymous survey with 225 Moms, to gauge how the ‘mental load’ from carrying the always-on to-do list, affects everything from careers to health and family relationships, 79% shared they experience increased anger, worry and distraction with their kids.

“…Throughout dinner and bedtime, I feel like I’m pushing my kids off, like ‘I’ll look at your picture…after I finish unloading the dishwasher,’ or ‘As soon as I’m done making your sandwich, I’ll be right there.’  All they want is my attention but I just don’t have it to give unless I want to do two hours of chores after they go to bed, which I don’t!  I try to get it all done before they go to bed…(after) I can take a shower, then sit down and rest.”

Mom Is A Utility

We preach the value of attentiveness and focus to our children. Yet unmade beds and unread messages vie for our mindshare. Constantly. In most families, Mom-energy powers everything from hugs to planning playdates…leaving little space for the trial, error or antics of childhood.

“They view me as regularly stressed… There’s really no full down time between what I need to do and the kids’ schedules.”

“I have less patience when I’m overburdened, which leads to being short tempered…and less engaged with them. I feel like I can’t stop and play Legos® or help with a craft because I have TOO MUCH TO DO!!!” Continue reading “Can Mindfulness & Modeling With Our Kids Overcome Impatience?”

Resist Holiday Excess!  3 Smart Strategies to Embrace Holiday Minimalism

#MomsMinimizing #PureFamilyJoy #KeepTheLoveReduceTheStuff

“Last Christmas my daughter received so many presents she was actually tired of opening them. We became worried that in subsequent years she’d begin to expect so much.”  Stephanie explained she and her husband agreed to reduce the number of gifts for their children this year to four presents each.  “For our oldest, we’ll give her something she needs, something she wants, something to read, and something to do.”

I had the pleasure of meeting Stephanie and her youngest a couple of months ago.  A self-described incremental minimalist, she started a blog about simplifying life as a means of enjoying it more.  While working to curb holiday excess in her own home, she realized others are likely trying to do the same and began a ‘Holiday Challenge’ for Moms to share practical ways to minimize during holiday season.

Stuff-overload is a common parenting frustration.  From that first time traveling overnight with a baby to realizing your living space is mostly a playroom, Continue reading “Resist Holiday Excess!  3 Smart Strategies to Embrace Holiday Minimalism”

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