Category: Mom’s Healthy Relationships

Yes, You Absolutely Can Raise Your Self-Care Bar

Image of women dancing for joy. Yes You Can Absolutely Raise Your Self-Care Bar

“I believe Mothers standing up for themselves is the highest form of self-care. Higher than any massage or relaxing sound machine,” Said Katherine Goldstein, an award-winning journalist and Founder of The Double Shift podcast. She added, “…Getting in touch with your anger, with your experience, is a powerful form of self-care. Forcing yourself to accept unfair treatment, unequal relationships and bad workplaces is what’s really causing people to feel like ‘I need self-care, I’m so stressed.’ If you have a partner, tell him he has to do some f*cking housework okay?” I laughed in agreement. Katherine said, “I know it’s easier said than done. It’s easier to recommend a Continue reading “Yes, You Absolutely Can Raise Your Self-Care Bar” →

0

It’s Time for Moms and Dads to Have an Open Conversation

Image of a man and woman having a discussion.

Share housework, childcare and the mental load with your partner!

Me: Visibly surprised to see my son on screen after calling to FaceTime with my husband. “Hi honey. You’re still up? Where’s your sister?”

Son: Moves the camera over an inch. “She’s right here.” My daughter, who doesn’t look up, is eating popcorn while staring intently at her iPad.

Me: “I actually called to talk to Daddy, can you put him on please?”

Husband: “Hey…”

Me: Hi. “Sooooo…. do you know what time it is?”

Husband: “It’s late, yes, I’m sorry.”

I ended the call frustrated. When traveling for work, I still micromanage from afar. Whether it’s homework, or bedtime, the routines fall apart if I’m away. I fret and we fight. I called earlier and spoke with the kids. This call, the after-bedtime-call, was to catch up with my husband.

My seat neighbor on the train looked at me, before he said, “If it makes you feel any better, we have that exact conversation in my family.” I smiled. Yes I  Continue reading “It’s Time for Moms and Dads to Have an Open Conversation” →

0

What Happens When You Run Multiple-Businesses… at the Same Time?

What Happens When You Run Multiple Businesses...at the Same Time? Image of a woman sowing seeds for many businesses.

“The common thread among everything, is that I see a ‘hole,’ and create that thing that I want to have,” said Christine Koh. The Neuroscientist turned Blogger, turned Consultant and Online Retailer, has become an entrepreneurial savant. Creating products, that satisfy her own unmet needs, has led to running 5 (yep FIVE) ventures simultaneously. She notes, “I haven’t been trained in any of them. In all cases, (before starting) I asked (myself) will other people find it useful?”

Popular wisdom says ‘stick to your strengths’ and ‘ruthlessly focus.’ It’s reasonable advice…but what if it’s not working? Sticking to the wrong thing can limit your growth…or lead to burnout. We become so invested in our chosen fields. Work that fits post-college, may feel restrictive later, as we try to ascend and raise kids. Change is hard. Career change, in an unstable economy, can feel reckless. Many Moms linger in professional roles that have become stale. Tenure can buy that fragile, yet oh-so-valuable benefit, flexibility.

What if we have the drive, inclination and talent, to do something very different? Can we build our own flexibility? Christine still enjoys the challenge, variety and freedom that a constellation of professional interests creates.

Learn How You Learn Best

“In neuroscience, I was Continue reading “What Happens When You Run Multiple-Businesses… at the Same Time?” →

0

Can Self-Care Be Your Secret to Professional Success?

Does Self-Care Lead to Success?

How do you transition from intrapreneur to entrepreneur, with your boss’ blessing, then sell and expand your company? With a disciplined approach to self-care and smart systems at home. Kendra Bracken-Ferguson, entrepreneur and Supermom, has built an extraordinary career while nurturing her creative soul.

Ambitious Moms face a dilemma. The rules for growth at work change just when requirements at home increase. Solutions to outsmart the wage and achievement gaps elude most women. Why? Work infrastructure doesn’t really favor working Moms. To succeed, despite this, requires mental energy and creativity. Resources most Moms lack. What if self-care, dismissed by most to save time, is the Continue reading “Can Self-Care Be Your Secret to Professional Success?” →

2

What If You Could Pre-Empt This Year’s Holiday Stress? Two Things You Can Do Today!

Pre-Empt Holiday Stress & Make Holidays Better!

Pre-Empt This Year’s Holiday Stress

Yes. You heard me. Holiday stress. It’s the polar opposite of the joy we hope for. The holiday bliss every greeting card claims we are due. There are magic moments. We savor them, but briefly, in between the hard work of ‘magic making.’ Sometimes, the holidays are just stressful. An overscheduled, overwrought time when forced fun competes with our massive to-do list. The strain is enough to threaten every shred of patience we have.

If you sought the escape hatch, at least once in the past few months, I’d like to share a simple way to make the holidays work better next time.  Not perfect…but better. I tried this last year and it radically improved Continue reading “What If You Could Pre-Empt This Year’s Holiday Stress? Two Things You Can Do Today!” →

0

Own Your Story, Love Your Strength & Heal With Hope

You. Stronger. Than. Ever. Summary of a speech on perseverance and resilience by Jeannette Walls Author of the Glass Castle

Yesterday, I had the pleasure of meeting Jeannette Walls, Author of the NY Times Best Seller, The Glass Castle. Her stirring memoir, detailing a childhood of poverty and trauma that would unravel most people, is among my all-time-favorite books. Once she was introduced, she said, “I was invited to speak because I had a weird childhood.”

We all laughed…until she shared some of her stories, including being severely burned at age 3 because to eat, she had to cook meals in a small trailer on a gas stove. After six weeks in the hospital, her father decided to “rescue her.” Hastily…prior to a medical discharge. She affectionately referred to his art of the quick-exit as the ‘skedaddle.’

Her presentation was about hope, strength and beauty. She beamed with enthusiasm sharing the many gifts she received from her experiences. Yes… Continue reading “Own Your Story, Love Your Strength & Heal With Hope” →

0

Is There Room For Self-Care in The Sandwich?

Is There Room For Self-Care in The Sandwich?

“My migraines were getting worse and I went to see a doctor. He asked about my life…I told him I worked full-time, had 3 kids and helped care for my dad who had dementia and was living with me while my mother recovered from surgery. The doctor said disapprovingly, ‘that’s too much.’” Jody Gastfriend, my friend and former colleague admitted, “The doctor was right.” I nodded and sighed. We met for breakfast to discuss self-care and lessons learned from her years in social work, building Care.com’s Senior Care services, and tending to her aging parents. In her new book, My Parent’s Keeper The Guilt, Grief, Guesswork and Unexpected Gifts of Caregiving, Jody shares how she ultimately had to prioritize self-care and pay attention to what her body was telling her.

Watch For Signs

We lamented how Mom-martyrdom is universally accepted and reinforces patterns of self-neglect. Making changes feels even worse than the to-do list treadmill. Envisioning a better way requires energy and creativity…inaccessible to most when overloaded. Jody shared what was happening in her life before the migraines worsened. “There were other signs from the universe… before I realized how worn out I was.” Jody eventually hired a home health aide to help with her father’s care and temporarily reduced her work hours.

Caring for adults is unpredictable. Whereas healthy children follow similar developmental paths, seniors defy patterns as they age. At 90, some remain very active while others at age 70 can’t live alone. An estimated 75% of family caregivers are female. Absorb that for a moment. The likelihood that your parents will need your help as they age is high! Few think of themselves as ‘family caregivers’ and just doing what ‘is Continue reading “Is There Room For Self-Care in The Sandwich?” →

2

How to Elevate Your Impact As a Leader!

Lead The Way. 10 Ways to Elevate Your Leadership

10 Takeaways About Leadership, Winning Mindset, Work/Life, Strategy and Success, from the BlogHer Creator’s Summit

“Let’s all pledge in this room… here, put your hands up.” Amy Schumer said. I looked around and about a thousand hands, went up slowly and in unison, like balloons at a concert. “I, then say your name…” She said. We laughed and tentatively said our names. She continued, “I pledge that when I find an honest, powerful creator of content I will promote the ever-loving shit out of her!” Applause followed as she concluded her powerful, irreverent and wildly funny, presentation. Her message that women can take steps, big and small, to help each other succeed was echoed throughout event.

Two weeks ago, female content creators, platform builders and brand marketers, gathered to learn and connect at the BlogHer Creator’s Summit. The agenda balanced celebrity star-power, with spotlights on up-and-coming leaders. Practical guidance, accompanied ‘big picture’ inspiration.

Enjoy wise quotes about leadership, entrepreneurship, strategy, career growth, work/life integration and cultivating a winning mindset from powerhouse speakers!

Be Uniquely, Unapologetically, You.

 “Whether I soar or sink, I want to do it with my integrity, and not somebody else’s idea of who I should be.” Gabrielle Union, Actress, Entrepreneur & Author

“I can’t help but be real. I realized that’s what I could bring to the table.” Katie Sturino CEO of The 12ish Style,

“I only found success when I started doing things totally differently than everyone else.” Courtney Quinn Entrepreneur & Founder of Color Me Courtney,

“Point of view is what truly differentiates you. It gets you to the next step and it’s a little bit different than passion.” Kendra Bracken-Ferguson Entrepreneur, Strategist & Chief Digital Officer for CAA.

Solve Problems & Find The Right Partners To Support You

 “…Great ideas have plenty of suitors. (…) Allow people to invest Continue reading “How to Elevate Your Impact As a Leader!” →

0

How to be a Happier Parent? Embrace Self-Care!

Parenting hacks

Gratitude for our families doesn’t mean we’re always happy. Moms routinely give up self-care (yes including sleep) for the perceived greater good. We break so many promises to ourselves, that the excuses sound hollow, even inside our minds.  The consuming baby years, soon give way to demanding school-and-sport logistics. Finding free time feels like trying to breathe underwater. We grow distant from the passions that shaped our personalities. Over time, we forget how to have fun without our kids.

Most of us dwell in the land of never-done, a purgatory filled with managing email, picking up toys and cleaning the counters for the fifth time. It’s not surprising when, in most families, Moms are still responsible for all-things-children-and-household. Although it’s tempting to try to outsmart the to-do list, there’s a better way! I had the pleasure of speaking with KJ Dell’Antonia, Author and former Editor of the New York Times’ parenting blog, The Motherlode.

After writing about parenting, while raising four children of her own, she’s distilled practical wisdom about ‘How to Be a Happier Parent’ in her new book. Spoiler alert, carving out your happy is Continue reading “How to be a Happier Parent? Embrace Self-Care!” →

0

Powered by WordPress.com.

Up ↑

%d bloggers like this: