Category: Mom’s Fitness Hacks

When Did You Stop Trusting Your Gut Instinct?

Heal Thyself, Empowerment, Reinvention & Self-Care From the Inside Image

One Woman’s Journey to Improving Her Health & Discovering a New Career

“I always had digestive problems.” Said Heather Wise, Author and Holistic Wellness Coach. We met for lunch after connecting at a conference. Heather said, “I realized I had food sensitivities and wanted to understand why.” She began researching possible causes while pursuing her Master’s degree in Public Health. “The more I learned the easier it was to advocate for myself. I had the information to back things up (with my doctors) and that was empowering!”

Have you ever worried the signals from your inner-compass aren’t clear? Have other people’s doubts led to self-doubt? Despite being dissuaded Heather’s instincts, that her sugar cravings and digestive issues had a solution, led her to Continue reading “When Did You Stop Trusting Your Gut Instinct?” →

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How to Replenish When You’re Burned Out

Image of Woman on Beach doing yoga for How to Replenish When You're Burned Out

“How was your trip?” I asked. “It was wonderful, but I broke my foot,” Anna said with a laugh. She then described stepping into an ‘ocean pothole’ while surfing.  “It was great fun, but it wasn’t the first time my body told me to stop when my brain said keep going! Now, I have to slow down, for 6 to 8 weeks.”

Anna went on a yoga retreat in the Costa Rican jungle on a mission … to recover from overwhelm and reclaim her joy. “I can’t believe I went. I’m so glad I went,” she said.

We oversee complex schedules and fragile childcare logistics, without breaks, for years. Moms speak the language of exhaustion. Burnout, however, can consume all of your remaining energy. Whether it’s from a crisis, or the daily routine, feeling drained and disconnected is Continue reading “How to Replenish When You’re Burned Out” →

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Strong, Fit & Resilient. Get Motivated & Make It Happen!

Strong. Fit. Flexible. Resilient...You!

I thought I was doing something wrong. When I pulled the rope…hard, it didn’t move. I leaned backwards, even with my full weight against it, the sandbag only shifted a little. Fortunately, two teammates stopped to help me. Together, we hoisted the bag into the air so I could finish.

That was 6 months ago. As a daily runner, I felt pretty invincible (ahem overconfident) prior to training for that race. I struggled with many of the serious strength activities.   Although I can run for miles, I learned, I’m not as strong as I thought I was. It also took over a week to recover from the assorted injuries. Which has prompted me to focus more on strength and flexibility, not just stamina, to become athletically well-rounded.

Cultivating Resilience

If life hasn’t followed ‘the plan’, you’ve likely earned the emotional resilience to handle most dilemmas. Making our bodies resilient…healthy and more resistant to injury or illness, is different. It’s not cumulative. To be physically fit, you’re just never done! In the mental load survey, Continue reading “Strong, Fit & Resilient. Get Motivated & Make It Happen!” →

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Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race

Picture of our team T-Shirt with B.A.M. from the Spartan Race

#MomsSelf-Care #MomsGrowth #MomsFitnessHacks #MomsStillFierce

“We’ve got some Baaaaaaddddd Aaaaaaaasssssss Moms in this race today! That’s right…B.A.M.! Let’s give it up for the Bad Ass Moms!” The announcer shouted, grinning, over the pulsing music.  The crowd cheered.  I felt like a rockstar waiting to start.  I looked up at the stairs and then to my teammates.  We were excited and a little nervous, but ready.   After two months of training and hours of waiting around, we wanted to get it over with!

In August, when my friend invited me to join her team with 10 local Moms, B.A.M. (aka Bad Ass Moms) Continue reading “Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race” →

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Don’t Give Everything Up! Reclaim Self-Care With New Habits

WHAT NOT To GIVE UP On the Mom Journey Image

#MomsGrowthHacks #MomsSelfCare #MomsPersonalDevelopment

Are You Happy?

At a company outing a few years ago, a pregnant colleague asked me about motherhood. “What’s it really like? Are you happy? Everyone talks about being so tired…”

“Yes, I’m happy,” I answered and meant it. “It’s amazing…” I added, perhaps a little too quickly because she looked at me expectantly, sensing hesitation in my voice. “…but it’s hard.” I admitted.

I couldn’t bring myself to share everything I felt. Although I take pride in my candor, who wants to stress out a woman grappling with pre-baby worries? It’s such a vulnerable yet beautifully hopeful time.

I didn’t want to explain how much self-sacrifice is involved in motherhood. By self-sacrifice, I don’t mean Continue reading “Don’t Give Everything Up! Reclaim Self-Care With New Habits” →

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Become More Creative & Present Returning To A Childhood Love

Rekindling An Old Flame

#MomsFitnessHacks #MomsCreativity #GettingUnstuck #MomsHavingFun

I practically skipped into the studio and hastily tossed my belongings in the corner. The class had started already but I was bursting with anticipation and energy, fueled by fond memories. I thought coming back would be like picking up a bicycle for a nice long ride after many years.

It was nothing like that.

I started running again years before that day and it made me feel invincible. Strong. Capable of returning to anything, including dance.

However, dance was different. It required more than endurance, but memory and deep concentration. I needed to learn the dictates of a new instructor, complex moves and routines. Enthusiasm quickly became frustration, self-flagellation and Continue reading “Become More Creative & Present Returning To A Childhood Love” →

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6 Tips To Make Time For A Daily Run

Healthy Moms

#MomsSelfCare #MomsFitHacks #MomsHealth
I run everyday with rare exceptions — even when I’m traveling for work, which is fairly often. Marathon season is upon us and I get asked a lot about how I carve out the time. My schedule has always been dynamic, even pre-kids, but now smart planning is essential to getting anything important done. Exercise is no exception. Continue reading “6 Tips To Make Time For A Daily Run” →

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Top 10 Ways Moms Relax! When Moms Unwind…

Self-Care For Moms

#MomsSelfCare #MomsUnwind #MomsHealth

I am flexible (as a person) but my schedule is not and anytime something goes awry, I’m frustrated at best, defeated at worst.

I like having big goals, I want to accomplish a lot in my life and career. I enjoy staying deeply involved with my children while still pursuing personal growth: wisdom, creativity, becoming more present and deepening my professional expertise.

In the past two weeks, my (too tight) schedule has taken a hit from children’s illnesses and doctors appointments, my own doctors visits (routine) and then finally, a blizzard – shortening my nanny’s schedule, cancelling my son’s school — basically upending my schedule with hours of lost productivity.

I realize life happens… all of the time. How do other mom’s deal? What are the techniques that create more room for the unplanned? What brings stress levels down and creates space for peace and self-care? Most moms juggle a lot and share the strain that comes with it. A few, seem to have figured out a formula for being great, patient moms and incredibly effective in their work and communities.

I’ve been focused on understanding (and reducing) stress, as part of the quest for self-care, as I shared with part 1 results from the Mom’s Hierarchy of Needs survey.

Here’s what I’ve learned from the ‘stress question’ in the survey, when asked ‘when you do unwind, how do you do it?’ Mom’s responded with: Continue reading “Top 10 Ways Moms Relax! When Moms Unwind…” →

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