Stealthy, Healthy Quesadillas (Kid-friendly & grownup versions)

On the quest to save time, making quesadillas has become a popular weeknight solution in our home. I usually make them once a week. Sometimes more. My children think they’re delicious and I can get dinner ‘done’ within 20 minutes. Yes… I said ‘within’ as in, less than 20 minutes from when I get home!

Kids & Grownup Versions

Sometimes I make the kids quesadillas as their ‘carb’ to accompany chicken or some other protein and vegetables, while we (grownups) eat the same protein/vegetable combination on top of salad. Other times, I make quesadillas for everyone and my husband and I get a ‘grownup’ version with more interesting fillings.

Yes… It Even Works Cooking For a Crowd

If you’re looking for a fun, casual meal that works well feeding a crowd, whether entertaining impromptu visitors or a large family, make the quesadillas in the oven to get them all done at the same time. It’s super easy that way.

About Serving Sizes

My children are young and I give my little one (newly 4) about 1/3 of one whole quesadilla and my son gets the remaining 2/3. I serve the quesadilla slices with veggies (i.e. broccoli, carrots, cucumbers, and/or peas) and a small serving (1/4 or 1/2 cup) of a protein (i.e., chicken, pork, turkey burger) on the side.

Ingredients You’ll Need

Stealthy-Healthy Kids Quesadilla – Serves 2 Children Continue reading “Stealthy, Healthy Quesadillas (Kid-friendly & grownup versions)”

The ‘I-Have-No-Time-To-Make-Sauce’ Sauce. 3 Pasta Sauces You Can Make In Less Than 15 Minutes

My husband’s new dentist is in a mall with an Eataly. Yes… THAT Eataly. Last Monday he asked if I wanted him to bring fresh pasta home…I said, ‘sure,’ especially since I didn’t have a dinner plan yet. He brought home LOTS of pasta…more than one night’s worth of pasta so I found myself in need of some quickie-no-forward-planning sauces.

My husband loves food as much as I do and we spent a lot of time pre-kids making fresh pasta. We still do (occasionally) but it’s not a weeknight project.

If you’re a purist, Continue reading “The ‘I-Have-No-Time-To-Make-Sauce’ Sauce. 3 Pasta Sauces You Can Make In Less Than 15 Minutes”

For the Love Of Food: 1 Chicken, 3 Easy Meals

#MomsSaveTimeCooking #KidAndGrownUpFriendlyFood #HealthyFamilyMeals

It took a while (ok years) to adjust from cooking, as a hobby (making battenburg cake, homemade cheese with my husband, perfecting my croissant dough) to cooking for sustenance (read speedier-to-cook-meals-the-whole-family-can-eat.)

Once I fully embraced this new normal, I started seeking opportunities to make it more enjoyable, delicious, mostly nutritious and yes, time-efficient.

Early on, I wrote a post about how I handle weekly meal planning because the ‘how do you cook everyday’ question is one I’m asked often.

I’d like to share one of my menu all-stars, the humble chicken. I know, I know…it’s not fancy Continue reading “For the Love Of Food: 1 Chicken, 3 Easy Meals”

Dinner Blueprint: My Family’s Menus Week of September 16th

#MomsDinnerHacks #MomsSavingTime #LessDishesForMommy #KidFriendlyFood #OneMealForTheWholeFamily

Every year it’s a big emotional shift to move into fall…. this is not because I don’t like fall, I do…I just don’t like what comes after fall.  I’m that person who is always cold, shivering all year round, hovering under heavy sweaters at the office and still wearing my down coat well into May.  After a long impatient wait, when the average temperature is somewhere north of 80 degrees Fareneheit I’m completely in my element.

There are, however, two things about fall I really look forward to 1. fall cooking and 2. fall baking.

I’m just getting geared up for it all now.   Continue reading “Dinner Blueprint: My Family’s Menus Week of September 16th”

Channel Your Inner Pastry Chef & Save Time On Back-To-School Snacks

#MomsFoodHacks #MomsSavingTime #SnackPackHacks #EasingTheBackToSchoolJuggle

My son looked at me…his eyes opened wide and his eyebrows, perfect semi circles, seemed to reach his hairline.  His mouth, outlined with frosting, stretched into most surprised and joyful smile I’d seen on his tiny face.

That was 6 years ago, when my son tasted his first birthday cake.  Now, he routinely conjures up ideas of what to bake next.

Many of us love the idea of homemade snacks for our kids… after all, nothing puts you into Rock-Star-Mommy status faster than gifting warm treats from the oven. However, the process of deciding to bake, buying said ingredients to bake with and then actually baking becomes easy to bump from the busy back-to-school (and life) schedule.

Although it’s been many years since culinary school and my time working in restaurant kitchens was brief, I learned my best food short-cuts from professional Chefs. Working smart makes homemade goodies for the lunchbox and after school completely doable. Really.

3 Simple Snack-Batching Steps:

  1. Batch Make.
  2. Batch Freeze.
  3. Bake On Demand.

Batch Making

Making the dough either becomes a weekend project with the kids – because they love being my little sous-chefs or if the weekend is just too crowded, I make and freeze dough after they’re asleep. Have I woken up before dawn to batch bake before school?  Why yes…but please don’t. It’s much easier to enjoy this project when you have some wiggle room in the schedule.

Take a favorite recipe and double it (or triple it) for a freezer batch. My youngest is a toddler (not in school yet) so I’m doing a double batch for one child every 4 – 8 weeks.

The dough making step, is pretty quick, typically 20 – 30 minutes. It depends on the complexity of what you decide to make and if you have little hands helping you.

Choosing The Right Recipes:

  • Cookieswithout fillings, frostings or meringues (keep it simple when freezing).
  • Scones – Love using scones, they’re relatively low in sugar and I ‘make up’ flavors by using what’s available. Sometimes I’ll make a triple batch if we’re hosting brunch (2 batches of regular scones for the party, 1 batch cut into mini-scones for my son’s snacks).
  • Muffins/quick breads – The dough freezes well, it’s just trickier to work with when freezing. You’ll need either (oiled) mini-loaf tins (i.e., if you’re making pumpkin or banana bread) or for mini-muffins, freeze 1 tbsp. of dough in small paper muffin liners fully before putting them into the freezer-safe containers.

Here are links to 2 favorite recipes that my oldest loves in our out of his lunchbox:

Smitten Kitchen’s graham crackers

Note, I’ve had great success with this recipe and I modify it slightly to make very small graham ‘crackers’ (they should be called graham cookies), about 1.5 inches in diameter and the baking time, directly from the freezer is between 7 – 9 minutes. Start watching them frequently at 7 minutes, when they’re slightly puffed and browned, remove them from the oven to cool.

King Arthur Flour’s Soft Chocolate Chip Cookies

Note, I make a lot of different chocolate chip cookie recipes, including some of my own varieties but this one is great because it uses whole wheat flour, (it says to use white whole wheat but you can also use regular whole wheat and they’re still delicious) honey and less refined sugar. I make them tiny (i.e. 1 tablespoon to form the rounds) and with mini-chocolate chips (I use the Enjoy Life brand mini chips, you can buy them at most grocery stores. I discovered them during my 14-month stint of dairy-freeness due to my daughter’s allergy and still like using them).

Freezing

This part is straightforward except you need some time to ‘freeze’ the dough solid (uncovered) before you can pack everything up for longer term storage. Allow yourself enough time, probably 45 minutes to an hour, for this step. Sometimes, I just make dough with the kids during the day and save this step for when they’re asleep.

Gear You’ll Need:

  • Reliable freezer bags (I use Ziploc brand) or freezer safe airtight containers
  • Parchment paper
  • A permanent marker (if using freezer bags)
  • Spray oil (I use organic coconut oil spray but you can use canola, i.e. something mild but not savory like olive oil that can make your baked goods taste like they belong in a salad).
  • Shelf space in your freezer where newly frozen items can rest, undisturbed, for about an hour.

After I’ve made a batch of dough (scones, cookies, etc.) I will use plates – either lined with parchment or sprayed lightly with coconut oil, to put the dropped (or rolled) dough (separated, so they don’t stick together) into the freezer, uncovered in a ‘safe’ spot to rest undisturbed for 30 – 60 minutes. Once the dough feels firm, you can store in either freezer bags (separated with a cut piece of parchment paper between each layer, for 2 or more more layers in the same bag) or freezer safe containers (also separate layers with parchment to prevent sticking).

Frozen orange nutmeg scone dough
Frozen orange nutmeg scone dough in my freezer right now!

Use the marker to label the freezer bags (if using)  – what’s in it, the date and the cooking temperature and time. Trust me, it’s possible your tired brain might forget these little details when you’re ready to use them!

Baking

It’s the best step – fun, fast and satisfying.  If you use the types of recipes I recommend and make the portions small enough for lunchboxes, you’re unlikely to need more than 10 – 12 minutes to bake anything. Usually an extra 1 or 2 minutes from the recipe’s baking guidelines, unless you’ve miniaturized, then you’ll want to experiment with the baking time (start checking 3 or 4 minutes before the recipe’s stated end time).

I bake off 2 cookies (or scones or mini muffins – whatever I’ve made for the freezer) each afternoon and then, once completely cooled, the sweets are packed in a small airtight snack container and placed in my son’s lunchbox for the next day.

Frequency

I generally make a new batch of school-snack-treat-dough once every 4 – 8 weeks for my son, depending on whether snacks are used on the weekends (usually not) or we have friends over who want cookies. If you double a recipe and have more than one treat-eater, you’ll need to do this more frequently. Because I love to bake and I’m particular (ok, a control freak) about what my kids eat, this system works well for me and ultimately saves time and money (versus continually shopping for grocery store snacks).

A few friends asked me about back-to-school food, inspiring this post. Typically I only share dinner menus here but if you’re interested in the occasional baking or party menu post, I’m happy to share my recipes and time saving hacks more often, just let me know in the comments.

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My Family Dinners The Week of July 1st

#MomsFoodHacks #MomsSavingTime #MomsDoingDinnerFaster

For the holiday, I decided to do classic ‘Americana-4th-of-July-week’ kind of food which brought me to burgers… and also barbecued ribs.  We had an amazing string of sunny warm days and there’s now been enough ‘summer’ to practically forget about that drawn out, closed-toed-shoes+coats weather that defines much of the Northeastern year.

Ok… let’s not think about that too long.  I’m fully feeling summer. Let’s forget about the other seasons!

I’ve been shifting to stovetop and the slow cooker when possible (except for baking) in lieu of the oven and am preparing simpler, faster meals….even on the weekends. After all, when given the gift of sun shining until after dinner time, who wants to be confined by four walls?   Continue reading “My Family Dinners The Week of July 1st”

My Family’s Dinners Week of June 10

Green garlic, asparagus, early (hothouse) tomatoes, evening sunlight, outdoor concerts…happy almost summer!

I am smiling… can you tell? Because we’re entering my favorite time of year.  Temperatures have been rising here in the Northeast and the whole city of Boston seems lighter, brighter and more vibrant.

Last week we had several decent days in-between bouts of spring rain and the farmer’s market near my office has helped me support local farms, reduce grocery store runs and mix fresh spring flavors to the dinner system. Continue reading “My Family’s Dinners Week of June 10”

All of the MHN Recipes In One List

Hello foodies! Although the main point of sharing my weekly dinner menus is to show how you can cook one dinner that satisfies everyone in the family (yes even the picky ones), every night and save considerable time following a ‘system’ — where all of the dishes and leftovers work together for the week. I keep getting requests for an easy way to ‘browse’ all of the recipes.

Here it is! I’ll update this page as I add my family’s latest meals, typically before I post the full menus: Continue reading “All of the MHN Recipes In One List”

My family’s Menus The Week Starting April 22nd

#MomsDinnerHacks #MomsSavingTime #LessDishesForMommy #KidFriendlyFood

I’ve asked friends, Mom’s at work and even moms at the playground…right now it’s an even split between ‘loved it’ and ‘so happy it’s over’.

How about you?  Did you enjoy the recent holiday? I’m so curious about this… my newest survey is all about holidays and stress… please take it if you’re inclined to weigh in.  Stay tuned for the results…in about 2 weeks.

I was (still) recovering from all of the extra baking and holiday activity last week and craved quick, simple everything.  A little bit of spring is making it’s way into the mix…a sugar snap pea here, a roasted beet there… more spring food soon as the weather improves!

A quick reminder about the rules of saving time with the dinner blueprint system:

  • Make bigger meals (that serve your family at least 2 times on the weekends)
  • Creatively ‘dress up’ leftovers so they don’t feel like leftovers
  • Weeknights, make quick dishes that cook in 30 minutes or less
  • Use as few dishes as possible (always)
  • One cutting board, one knife — limit heavy duty chopping projects during the week
  • Weeknights, use ideally one, at the very most two, pots or pans

Continue reading “My family’s Menus The Week Starting April 22nd”

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