How To Create Healthy Relationships in a Culture of Toxicity

What makes a relationship toxic? “They lack the following: empathy, compassion, respect, mutuality and reciprocity. And they may also include the following, invalidation, disrespect, gaslighting or insulting. It’s both what’s missing and what’s present,” said Dr. Ramani Durvasula, Author, Clinical Psychologist, Professor and Relationship Expert.

Our lives open to new levels of fulfillment with the relationships we have. And we all want satisfying careers, romantic partnerships and friendships, but it requires careful navigation. Maintaining self-love, confidence and respect, while balancing the needs of others gets tricky. How do we hold firmly onto our values, yet stay vulnerable enough to grow?

We discussed all of this and her newest book, “Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility. Ramani, an expert on narcissistic abuse and champion for positive relationships, shares wisdom about how to protect our Continue reading “How To Create Healthy Relationships in a Culture of Toxicity”

Care for Yourself Like Your Survival Depends on It

How to put yourself back together after life-altering setbacks

“When I was 31 my husband passed away very suddenly from a very rare disease most doctors have never seen in their lifetime. This was 8 weeks after I had given birth to my second child. I had a 3-year old and an 8-week old baby when he died. It really shook my world,” said Keisha Blair, Author, Economist and Supermom.

After facing the unimaginable, she took a year off from work to heal and ultimately, reinvent herself. She started by writing the pain and insights she glimpsed from grief. Keisha’s formula for radical recovery, distilled in her new book Holistic Wealth: 32 Life Lessons to Help You Find Purpose, Prosperity and Happiness, incorporates emotional, physical and financial self-care to live Continue reading “Care for Yourself Like Your Survival Depends on It”

Do You Know How Motherhood Helps Your Career?

That’s Right. There’s Upside to the Work/Life Juggle!

“I didn’t realize it would be psychologically painful. It surprised me, how it would all feel, going back to work when my child was 2 months old,” Said Dr. Yael Schonbrun, Clinical Psychologist, Author and Co-host of the Psychologists Off the Clock podcast. 

The hard parts of working Motherhood are felt immediately. Within hours of returning to work, we fight to compartmentalize. We think about what our kids and our jobs need. All. Day. Long. Even if it were possible, just trying to quiet that inner dialogue, feels disloyal. As if we’re trying to make Motherhood’s messy emotions smaller. Less demanding. Work, once a refuge, begins to fragment us.

What about the sunny side? We rarely think about the Continue reading “Do You Know How Motherhood Helps Your Career?”

How to Find Your Path and Embrace the Detours

Did you choose the career you really wanted?

“My entire professional life has been very accidental,” said Julie Wittes Schlack, my friend and former colleague. We met to discuss the unconventional path that led to her career and new book. She was an instructional designer, turned business leader, activist and author.

It can take years to reconcile the assumptions we have about work. Many of us follow outdated rules or well-meaning parents into careers that don’t fit. Julie’s upbringing, however, encouraged bold choices. She shared, “My father was trying to be a good provider while hating every fucking second of it. My parents realized they needed a more meaningful life and left Montreal to reinvent themselves.” I laughed. She added, “… Well into my adulthood I realized not everyone reinvents their lives in their late thirties! It was the greatest gift they could give.”

Julie, blessed with many talents and interests, kept open to serendipity. Ignoring mainstream career advice feels rebellious. But if the ideal career is where aptitude, meets passion and purpose, how do we find it?

Continue reading “How to Find Your Path and Embrace the Detours”

Do You Need to Restore Your Relationship With Creativity?

3 Quick Takeaways from Reading Elizabeth Gilbert’s book, Big Magic: Creative Living Beyond Fear

“Creative entitlement simply means believing that you are allowed to be here, and that—merely by being here—you are allowed to have a voice and a vision of your own.” 

Elizabeth Gilbert, from
Big Magic: Creative Living Beyond Fear

Does self-doubt sabotage your creative projects? Would a mindset shift, from lamenting slow progress to celebrating all progress, boost your mood? Yes, you can restore your relationship with creativity. I view all of the advice I read about productivity and creativity through the “Mom-lens.” Whether you’re starting a business, changing careers or changing the world, creativity is an essential ingredient. If you worry that between drop-offs, pick-ups and carrying the mental load, creativity ‘just isn’t for you’ this book will help! Coincidentally, shortly after reading Big Magic, I saw Elizabeth Gilbert give an amazing keynote at the Massachusetts Women’s Conference. 

In the book she blends provocative thinking about the origins of creativity, and how to Continue reading “Do You Need to Restore Your Relationship With Creativity?”

How to Build & Grow a Business! Expert Advice from Women Leaders

It’s a visceral experience to see a room full of women at a professional conference. The BlogHer Creator’s Summit where about 1,000 female founders gather to soak up inspiration, sharpen their vision and learn how to grow, was no exception.

Many have lost patience with the limitations of traditional work. Women increasingly opt to leap over, or tunnel under, the stubborn leadership gap by starting businesses.

Creators of all stripes, from celebrities like Sarah Jessica Parker and Diane Guerrero, to Entrepreneurs like Hannah Bronfman, CeCe Olisa and Gail Becker, spoke openly about everything they’ve Continue reading “How to Build & Grow a Business! Expert Advice from Women Leaders”

Wondering How to Honor Your Values With Better Boundaries?

Use Design Thinking as a Tool to Prioritize Your Values

Pre-kids, self-care and personal growth fit into our ‘spare time.’ That extra space between activities. Perhaps after work and life’s other obligations. Post-kids, there is no extra space anymore, we have to make it. To make it, we must set boundaries.

Intellectually we understand this but working it into real life is different. After sharing results from the Personal Boundaries survey April Seifert, Entrepreneur, Psychologist and Supermom, took a group of us through a ‘Design Your Life For Values Based Boundaries’ webinar that blends the best of design thinking with psychology. Moms are hungry for more space. Why is making it so difficult? Just like assembling sippy cups, Pokémon® rules and the afterschool calendar, we must learn.

Does Your Calendar Reflect Your Values?

Moms generally power through the lists of ‘shoulds’ like machines. We ensure our families are well cared for and cut corners for ourselves. Relaxation is a foreign land we never visit. Protecting some time to take care of ourselves, when there isn’t any extra, means Continue reading “Wondering How to Honor Your Values With Better Boundaries?”

Have You Taken Time Out of The Workforce?

The surprising little statistic about working motherhood

“No one in my local community had kids yet. My Mom, and Mother-in-Law, were Stay-At-Home-Moms. I worked for an investment bank. The childcare options in my area would have added an hour to my commute and taken a huge percentage of my take home pay. We weren’t necessarily in the financial position to do it, but I said (to my husband,) I can’t leave this baby,” explained Claudia Reuter, my former colleague and Founder of The 43% Podcast. “I stepped out,” she said. Claudia didn’t return to work until nearly 3 years later. Did you know, nearly half of Mothers make this decision?

Build Your Own Flexibility

Claudia said, “After my second child, 23 months later, I realized Continue reading “Have You Taken Time Out of The Workforce?”

When Did You Stop Trusting Your Gut Instinct?

One Woman’s Journey to Improving Her Health & Discovering a New Career

“I always had digestive problems.” Said Heather Wise, Author and Holistic Wellness Coach. We met for lunch after connecting at a conference. Heather said, “I realized I had food sensitivities and wanted to understand why.” She began researching possible causes while pursuing her Master’s degree in Public Health. “The more I learned the easier it was to advocate for myself. I had the information to back things up (with my doctors) and that was empowering!”

Have you ever worried the signals from your inner-compass aren’t clear? Have other people’s doubts led to self-doubt? Despite being dissuaded Heather’s instincts, that her sugar cravings and digestive issues had a solution, led her to Continue reading “When Did You Stop Trusting Your Gut Instinct?”

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