Welcome to the Land of Self-Care for Moms! You Are Free To Exit the 'Mom Box'
Understand Where the Stress Comes From, Harness Your Energy, Make Time For Self-Care, Growth and FUN!
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Insights, Inspiration & Brilliant Shortcuts
Unwind
Reset From Mental Load Stress! Gain Clarity & Mental Energy.
Grow
Build Your Empire, Shine At Work, Launch. You Deserve It!
Cook
Streamline Family Dinner. Nourishing Meals On Auto Pilot.
Move
Make Space For Your Intentions. Get Healthy, Get Happy.
Goodies!
Join the MHN community (free) and get the Ultimate Guide To Save Time Making Dinner (free). It's a detailed description of a system to save time making family dinner. It saves (me) at least 1 to 2 hours per week and significant mental energy associated with planning, grocery-listing and shopping.
Just like Maslow's Hierarchy, the foundational items at the bottom need to be met before we can reach the (aspirational) goals at the top. Moms routinely put self-care and self-interests at the bottom of the to-do list. Let's change that!
About the Author
My name is Leslie and I enjoy a full-time career in marketing.
When I returned to work after having my second, I experienced severe burnout. It was a long journey for me to become a Mom. I am so grateful for my children, yet it's been an emotional struggle to make time or give myself permission for self-care.
I have spent the past year learning everything I can about the why's behind the Mom-stress and how to flourish through the extraordinary juggle. I'm still a work-in-progress. It's been wonderful to connect with amazing Moms sharing this journey.
There are so many resources to help with parenting questions. Little is dedicated to helping Moms flourish.
Happy Moms are vital to raising happy children and building strong families. Mom's Hierarchy of Needs is all about the complicated path to get there.
Inspiration To Escape The Overwhelm
Happy Moms = Happy Families. Learn tips that work in your busy world! Once a week (or so) receive an update: interviews with amazing Moms, the mental load series, book reviews, recipes & exclusive research focused on bringing self-care, growth and fun into daily Mom-life.
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Mom's Hierarchy of Needs
© Leslie Forde and Mom's Hierarchy of Needs, 2018. Unauthorized use and/or duplication of this material without express and written permission from this site’s author is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to MomsHierarchyofNeeds.com with appropriate and specific direction (via links) to the original content.