What Mom Really Wants For Mother’s Day!

I spend a lot of time listening to other moms. Whether in between meetings at work, scurrying through the playgrounds, chatting while the water bottle fills at the gym… the conversation is remarkably similar.

We’re tired. No… wait, we’re exhausted!

The Survey Says…

“More than 64% of mothers were primary, sole, or co-breadwinners for their families” According to a study by the Center for American Progress in 2015. Continue reading “What Mom Really Wants For Mother’s Day!”

Become More Creative & Present Returning To A Childhood Love

#MomsFitnessHacks #MomsCreativity #GettingUnstuck #MomsHavingFun

I practically skipped into the studio and hastily tossed my belongings in the corner. The class had started already but I was bursting with anticipation and energy, fueled by fond memories. I thought coming back would be like picking up a bicycle for a nice long ride after many years.

It was nothing like that.

I started running again many years before that day and it made me feel invincible… strong…capable of returning to anything, including dance.

However, dance was different. It required more than endurance, but memory and deep concentration. I needed to learn the dictates of a new instructor, complex moves and routines. Enthusiasm quickly became frustration, self-flagellation and Continue reading “Become More Creative & Present Returning To A Childhood Love”

All of the MHN Recipes In One List

Hello foodies! Although the main point of sharing my weekly dinner menus is to show how you can cook one dinner that satisfies everyone in the family (yes even the picky ones), every night and save considerable time following a ‘system’ — where all of the dishes and leftovers work together for the week. I keep getting requests for an easy way to ‘browse’ all of the recipes.

Here it is! I’ll update this page as I add my family’s latest meals, typically before I post the full menus: Continue reading “All of the MHN Recipes In One List”

My family’s Menus The Week Starting April 22nd

#MomsDinnerHacks #MomsSavingTime #LessDishesForMommy #KidFriendlyFood

I’ve asked friends, Mom’s at work and even moms at the playground…right now it’s an even split between ‘loved it’ and ‘so happy it’s over’.

How about you?  Did you enjoy the recent holiday? I’m so curious about this… my newest survey is all about holidays and stress… please take it if you’re inclined to weigh in.  Stay tuned for the results…in about 2 weeks.

I was (still) recovering from all of the extra baking and holiday activity last week and craved quick, simple everything.  A little bit of spring is making it’s way into the mix…a sugar snap pea here, a roasted beet there… more spring food soon as the weather improves!

A quick reminder about the rules of saving time with the dinner blueprint system:

  • Make bigger meals (that serve your family at least 2 times on the weekends)
  • Creatively ‘dress up’ leftovers so they don’t feel like leftovers
  • Weeknights, make quick dishes that cook in 30 minutes or less
  • Use as few dishes as possible (always)
  • One cutting board, one knife — limit heavy duty chopping projects during the week
  • Weeknights, use ideally one, at the very most two, pots or pans

Continue reading “My family’s Menus The Week Starting April 22nd”

My Family Dinner Menus – Week beginning April 15, 2017

#MomsDinnerHacks #MomsSavingTime #LessDishesForMommy #KidFriendlyFood

You’ve come to expect relatively easy, fast, budget and kid-friendly dinner menus from me.  However, this week’s menu isn’t quite that.   It took on a life of it’s own due to the Easter holiday and Shad Roe season.

Typically, even on the weekends I cook main dishes that are pretty healthy, wallet and kid-palate friendly (i.e. Chicken and Pork versus Lamb and Shad Roe).  Still, despite the switch up from our normal routine, I managed to make one meal for the family each night!

If you haven’t read my previous posts about the whole system, here’s a quick review of where the time savings comes in:

  • Basic, flexible formula for a healthy meal each night.
  • A set of quick turnaround ‘go-to’ proteins, grains and veggies that work during the week (30 minutes or less).
  • Always have a set of plan B staples in the pantry and freezer.
  • Smart use of leftovers and weekend meals that feed my family at least twice.

Although this menu requires more effort, my family enjoyed the special holiday meals and my children especially loved the addition of cake to our weekend line up.

If you try any of these recipes or the whole menu, please leave a comment and let me know!

Normally, I start off the weekends with a 2X (feeds the family twice meal) however, my husband had a schedule change and the Shad Roe I bought to surprise him with on Friday night had to wait until Saturday.

Shad Roe has a very short season (a few weeks each year) and is a very strange looking yet delicious delicacy. So, I kicked off the weekend with Shad Roe grain bowls for the grown ups and a ‘deconstructed’ vegetarian grain bowl for the kids. Continue reading “My Family Dinner Menus – Week beginning April 15, 2017”

Dinner Blueprint – My Family’s Dinners The Week Starting April 8th

#MomsDinnerHacks #MomsSavingTime #LessDishesForMommy #KidFriendlyFood

Let’s save time making dinner for the family! Let’s reduce the number of dishes, avoid the ‘short-order-cookism’ of serving each person their own special meal that meets their every whim and desire… basically let’s make this communal, perhaps fun (okay depending on the age of your kids), nourishing family time without all of the complexity of making dish-intensive, complicated menus or worse, planning ‘dinner’ on the fly each night.

To quickly recap — I save considerable time, at least 1 to 2 hours (of prep, clean up, shopping and mental energy) each week by:

  • Repeating a basic ‘formula’ of how dinner works (protein + grain + 2 or 3 vegetables)
  • Choosing meals that are very quick to prepare (i.e. less than 30 minutes) during the working week (see previous post with my go-to list of weeknight vs. weekend grains, vegetables and protein choices).
  • Cooking at least 2 meals a week that feed my family two times (2X meals)
  • Making one dinner that works for everybody, with some minor variations to make the ‘grown up’ servings more interesting and the kids’ versions more ‘kid-friendly’ (i.e. nothing touches each other, no spicy sauces, de-saucing items cooked in sauce altogether, etc.)

I’m also a dish minimalist. I go to extraordinary lengths to reduce the amount of pots, pans, cutting boards, etc. required for each meal. I enjoy the cooking part and want to reduce the dishwashing and clean up (the joyless) part. Most of my meals and menus are designed with this in mind.

Here’s what we had for dinner, starting April 9th. Continue reading “Dinner Blueprint – My Family’s Dinners The Week Starting April 8th”

Take Back Mornings! 5 Tips To Make Getting Your Kids & Yourself Out Of The House Easier

#MomsLifeHacks #MomsSavingTime #MomsWeekdayHacks #MakingMorningsLessPainful

I am not a fan of weekday mornings. The pressure of getting everyone fed, dressed, toileted, cleaned and dropped off to school (or work in my case) while creating some semblance of ‘easing into the day’ generally feels overwhelming.

I had a delightful interview with Jennifer P., a reader of MHN, yesterday. Jennifer is not only the mother of three children ages 8 and under, she works full-time and her husband travels Monday through Friday most weeks!

My burning question… how does she handle mornings? Although I’ve managed (some) competency in a few areas, like food and fitness, I’ve yet to come up with a reliable process to make mornings reasonable.

Inevitably, I start off the day with the grand intention of having a nice, drama-free morning where everyone faces the all-important start of the day on a positive and peaceful note. Yet, by mid-breakfast I begin to get stressed about being off schedule and start appealing to the (nonexistent) sense of efficiency in my kids. I then get frustrated and quickly devolve into Dragon Mommy by tooth-brushing time. But I digress…

Jennifer has mostly great mornings and was kind to share the brilliant short cuts that work for her family. Continue reading “Take Back Mornings! 5 Tips To Make Getting Your Kids & Yourself Out Of The House Easier”

Dinner Blueprint – My Family Dinner Menus The Week of April 1st

#MomsDinnerHacks #MomsSavingTime #KidFriendlyFood

I shared my ‘weekly dinner blueprint’, explaining the ‘daily dinner hack’ I’ve used for over a year to save at least one or two hours of time each week cooking family dinners and I’ve received several requests for more sample menus and recipes.

I’m delighted to share more, because after all, food is my favorite hobby!

The menu below is what I’ve been cooking this week. Once you learn the basics of the plan—what to keep in your pantry and freezer, what sized meals to make on the weekend vs. weeknights, you’ll find it surprisingly easy to ‘cook this way’ instinctively. I’ve documented my steps, but now I rarely cook with recipes, unless I’m experimenting with something new.

Most of the recipes are my personal recipes, however, there are a couple of dishes where I’ve linked to excellent recipes online from sources I trust that mirror the cooking processes I follow.

I like to ‘start’ the week of meals on a Saturday when I have more time to cook a ‘2X – feed my family twice’ meal and also grocery shop if I haven’t had time during the week (which happens often).

What we’re eating for dinner this week: Continue reading “Dinner Blueprint – My Family Dinner Menus The Week of April 1st”

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