What does self-care mean to you? At Mom’s Hierarchy of Needs we talk a lot about self-care and why it’s so important for not only your physical health but your mental wellbeing too. Self-care can present itself in many forms. Maybe it’s mediation, or exercise, reading a book or indulging in your favorite dessert. Whatever you choose, make sure you are doing something that restores you.

To see how others amazing women honor their self-care, read “How to Personalize Your Definition of Self-Care”