Did you ever have that gut feeling?
Heather Anne Wise shared her amazing story a while back, about her personal journey to improving her health, by learning about the microbiome and it’s connection to our immunity. She shares the importance of gut health — not just nutrition — on our overall health. By becoming tuned into our bodies and how we responds to stress, food and self-care, we can begin to take more control over our health from the inside out.
Heather has amazing resources on her site, including a new course, The Gut Brain Guide. To read the full interview with Heather and learn more, read the full interview, “When Did You Stop Trusting Your Gut Instinct?”.