If you can use a little extra support right now to manage anxiety, Dr. Ashley Smith from Peak Mind Psychology (a friend & anxiety specialist) has pulled together a helpful video series on YouTube with strategies to help manage the stress that comes from dealing with everything we’re dealing with right now.

We talk a lot about ‘stress’ & ‘worry’ but rarely do we open up about anxiety and how hard it can be to manage. I know most of us were already under tremendous pressure before COVID. If you come across other helpful self-care resources please share. We’re all in this together.

We’re all in this together. I know most of us were already under tremendous pressure before COVID.

If you come across other helpful self-care resources please share.

Sending love & stay strong vibes to all of you