Self-care time for Moms can seem so elusive that many have stopped trying. In part, because the wellness industry definition can make it sound like it’s some episodic, ‘event’ we need to plan and pay for. But as Pooja shares in her new book, there’s nothing ‘one size fits all’ about caring for our health and well-being. And even when we have good intentions to make the time for it, the energy might not be. The good news, there are options.

Our Founder, Leslie Forde, talked with Dr. Pooja Lakshmin about how you can care for yourself intentionally and create positive, sustainable changes to how you think about and approach it.

Read the full article – “Okay, it’s Time. How to Give Yourself Permission for Real Self-Care”: