Let’s face it, moms are rockstars!

We create tiny humans and then routinely raise them while running careers and households.

However, throw in our current situation with the Coronavirus — a major pandemic with loss of routines and stability — and even the strongest among us can become immobilized with stress and anxiety.

The regular mental load is now compounded with new home and work and logistics. Sprinkle in homeschooling and for many, lack of childcare and feelings of overwhelm are understandable (okay expected.) I interviewed Dr. Nicole Braithwaite about how to prioritize self-care and make time for our mental health, even during extreme times.

Visit www.momshierarchyofneeds.com to read the full interview with Dr. Braithwaite, “How to Make Healthy Choices Under Extraordinary Conditions”.