Mom brain, anyone?
We’ve probably all joked about it. Especially when our kids were babies. However, the constant to-do list running through our minds, consuming precious brainspace, is no laughing matter.
Although the mental load of motherhood isn’t new, COVID19’s impact on our daily lives, is straining us in new ways. If you’ve felt more distracted or forgetful the past several weeks, you’re not alone.
The mental load is hard under normal circumstances but there are ways to reduce its impact, with some pandemic-friendly adjustments.
Enjoy tips and savvy advice from supermoms Dr. Nicole C. Brathwaite, April Seifert of PeakMind & Brigid Shulte “How to Manage the Increased Mental Load Under Quarantine.”