I am so excited to launch the Mom’s Hierarchy of Needs Instagram page.

We’re all under so much pressure, I wanted to create a community where we can come together and support each other. At momshierarchyofneeds.com, you’ll find research about managing Mom-stress and practical ways to make time for self-care and growth.

There are helpful tips and interviews with amazing Moms covering meal prep, self-care, fitness, career, entrepreneurship, and more. I want to hear your stories too. We all can learn a great deal from each other!