There are positives and negatives to our newly restructured lives. You might not have to suffer long commutes or shuttling the kids around anymore but those tasks can help keep our days anchored.
Loss of routines or having too much spare time, especially with the constant COVID19 news, can lead to negative thoughts. Dr. Nicole Christian-Brathwaite suggests that even during this time, having structure and a daily routine will keep your mind from dwelling on the negative.
Read the full interview, “How to Make Healthy Choices Under Extraordinary Conditions” on momshierarchyofneeds.com for her great advice about caring for ourselves and families during this time.