How often do you take breaks in your daily routine? Probably not very often. Our days are filled with meetings, childcare, household responsibilities and social commitments, there isn’t any protected space on the schedule anymore.
Our Founder, Leslie Forde, had the pleasure of speaking with Dr. Caroline Danda, Ph.D. about this topic and how we can ease the strain by, taking transition time between activities, avoid multi-tasking through time-sensitive routines and taking management breaks.
Read the full interview with Caroline – “How to Take Breaks From Your Schedule And Strengthen Your Mental Health”: