What is that thing that drives you the most crazy on your mental to-do list? You know, the one that makes you wince when you think about it. For many moms, it’s the never ending task of managing the household (aka housework, repairs, cleaning, scheduling all of the above.) The constant planning for not only the people in the house, but the ‘things’ in the house can feel like a relentless uphill climb. With life moving at pandemic-speed, the need to restructure everything while we worry about everyone’s health and safety, adds a new dimension.

So how do you push back against the mental load and create a happier healthier you?

Visit momshierarchyofneeds.com to read, “Boost Happiness & Tame The Mental Load With Radical Self-Care”, for tips on how to incorporate self-care habits, even now, to decrease the weight of mental load and overwhelm. “