Did you know that the majority of our immunity resides in the microbiome (aka our gut)?

Although we’re often flooded with information about how to care for our bodies on the outside, there’s tremendous healing power within this key part of our digestive system. Now, perhaps more than ever, we need our immune systems running on all cylinders.

When our gut health is out of balance it can leave our natural defenses down. So what can we do to give our immune systems a boost?

Read my informative interview with Heather Wise, Author and Holistic Wellness Coach, “When Did you Stop Trusting your Gut Instinct” for great tips on how to boost your immune system!