We reach the point where we feel trapped by the never-ending work and household responsibilities.

Yet, the path ‘out’ of being overwhelmed is iterative, and finding the right places to set boundaries can elude us when we’re stressed. And in the pandemic, many working parents have eliminated self-care.

I recently had the pleasure of talking with Dr. Margo Jacquot, Juniper Center about the Mom’s Hierarchy of Needs framework and how we can use it to give ourselves permission for wellbeing amidst the pandemic chaos.