At Mom’s Hierarchy Needs, we research all-things-Momstress. So, we hear a LOT of stories from mom’s about their experiences with overwhelm, overwork and mental load. Many share how they push their feelings of worry and sadness aside for the greater good of their families. But when we carry the majority of the household responsibilities, not taking care of our own needs, can spiral into a whirlwind of negative consequences. We hope to help you understand and manage “momstress” while providing support and access to expertise that helps you rethink the challenges and optimize your time. We want to help every Mom realize that self-care is not selfish.

That in our society, we’re conditioned to put our needs last. However, the steps we take to care for ourselves big or small, pay HUGE dividends to our health and overall wellbeing. www.momshierarchyofneeds.com