Your self-care may look and feel a little different these days.

Precious time is being consumed with new logistics, family dynamics, routines, and safety protocols. It’s okay if it’s not the same, just don’t give up on your self-care at a time when our resilience is being tested. Patience, a few adjustments, and a lot of self-compassion may be what’s needed. 🙂

This quick cheat sheet shows how I’ve made quarantine-friendly changes to my self-care routines. What have you done to “adjust” care for your mind and body?