Hey Mama! Did you know that stress can negatively effect your body? We’ve all been there, when stress moves from a worried brain to an run down body. When it’s so much harder to fight off those colds our kids bring home because we rarely get proper rest, hydration or time to eat balanced meals. I interviewed Heather Wise, Author and Holistic Wellness Coach, about how self-care starts on the inside. Although stress is a common theme among Moms, how often do we think about the long-term effects on our health? It’s amazing what happens when we listen to our bodies.

So, what can we do to fight back? Read the full interview, “ When Did You Stop Trusting Your Gut Instinct” www.momsierarchyofneeds.com