We often forget to ‘listen’ to our bodies. And if we don’t care for ourselves, it’s only a matter of time before the body sends loud messages in the form of fatigue, restlessness, worry, or even illness. And self-care doesn’t have to be a big event. It’s better if it’s part of your daily routine. Including how you think and prioritize your time.

We loved the discussion with Melissa Mueller-Douglas, LMSW Founder of MYRetreat & the Chocolate Mindfulness app, about bringing mindfulness into your self-care routine. It’s one of many tools available to help you reset, whether you’re in or out of the office and regardless of how much time you have available.

Read the full piece, “You Deserve Time Alone. But Mindfulness Helps When You Can’t”.