We’re all pretty tired of rules that tell us how we ‘should’ think or be.
Self-care is still wrapped up in a lot of baggage. We care for our families without a second thought but often neglect ourselves. Self-care doesn’t mean yoga and spa days.
At it’s core, self-care is whatever YOU NEED to feel restored, recharged, or relaxed. Leah Ruppanner has a brilliant definition that brings down all of that ‘should-ing that gets mistakenly wrapped up in the term self-care.
Enjoy reading the interview, “Welcome to the Tyranny of Self-Care”, with Leah Ruppaner at momshierarchyofneeds.com.
Leah shares some wonderful insight & a powerful definition of how to throw away the guilt when it comes to self-care