Roast chicken breast over warm pea, cauliflower, zucchini and spinach salad.

20 minutes or less. No fuss, One pan. Yes, seriously!

Sometimes you need a simple, yet deeply satisfying, ‘small’ meal. By small, I mean, for you. Perhaps for you and your children. My husband is traveling, which frees me up to play with small, ‘snack like’ foods for myself and ultra simple meals (read quesadillas) for the kids. After enjoying a few nights of crackers and cheese, then scrambled eggs for dinner, I decided to treat myself better tonight. Tonight, I made a proper meal.

This dish is easy to dial up, down or modify for more people. My little ones still consider chicken the Queen-of-protein, so I tend to keep it on hand, in all of it’s configurations. Breasts, thighs, on the bone, off the bone, whole … there’s a chicken for every occasion in my freezer. Tonight, I pulled out a single Continue reading “Roast chicken breast over warm pea, cauliflower, zucchini and spinach salad.”

Stealthy, Healthy Quesadillas (Kid-friendly & grownup versions)

On the quest to save time, making quesadillas has become a popular weeknight solution in our home. I usually make them once a week. Sometimes more. My children think they’re delicious and I can get dinner ‘done’ within 20 minutes. Yes… I said ‘within’ as in, less than 20 minutes from when I get home!

Kids & Grownup Versions

Sometimes I make the kids quesadillas as their ‘carb’ to accompany chicken or some other protein and vegetables, while we (grownups) eat the same protein/vegetable combination on top of salad. Other times, I make quesadillas for everyone and my husband and I get a ‘grownup’ version with more interesting fillings.

Yes… It Even Works Cooking For a Crowd

If you’re looking for a fun, casual meal that works well feeding a crowd, whether entertaining impromptu visitors or a large family, make the quesadillas in the oven to get them all done at the same time. It’s super easy that way.

About Serving Sizes

My children are young and I give my little one (newly 4) about 1/3 of one whole quesadilla and my son gets the remaining 2/3. I serve the quesadilla slices with veggies (i.e. broccoli, carrots, cucumbers, and/or peas) and a small serving (1/4 or 1/2 cup) of a protein (i.e., chicken, pork, turkey burger) on the side.

Ingredients You’ll Need

Stealthy-Healthy Kids Quesadilla – Serves 2 Children Continue reading “Stealthy, Healthy Quesadillas (Kid-friendly & grownup versions)”

For the Love Of Food: 1 Chicken, 3 Easy Meals

#MomsSaveTimeCooking #KidAndGrownUpFriendlyFood #HealthyFamilyMeals

It took a while (ok years) to adjust from cooking, as a hobby (making battenburg cake, homemade cheese with my husband, perfecting my croissant dough) to cooking for sustenance (read speedier-to-cook-meals-the-whole-family-can-eat.)

Once I fully embraced this new normal, I started seeking opportunities to make it more enjoyable, delicious, mostly nutritious and yes, time-efficient.

Early on, I wrote a post about how I handle weekly meal planning because the ‘how do you cook everyday’ question is one I’m asked often.

I’d like to share one of my menu all-stars, the humble chicken. I know, I know…it’s not fancy Continue reading “For the Love Of Food: 1 Chicken, 3 Easy Meals”

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