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Tag: Emotional load

Boost Happiness & Tame The Mental Load With Radical Self-Care

Derail Mental Load Stress With Self-Care & Happiness Habits-2. Part 2 in the series from the Affects of the Mental Load on Moms survey.

#MomsWeighIn #MomsSelf-Care #DitchTheInvisibleWorkLoad #Part2MentalLoadSurveyResults

Whether it’s hunched over the smartphone to block playground sunshine, pushing a stroller with one hand and fielding texts with the other or frantically muting grocery store noise during conference calls, Moms are working feverishly to fit ‘everything’ in.

Despite the slickest list-making, to-do-tackling tech out there, the volume and breadth of responsibilities that fall to most Moms – from salary negotiations to scheduling play dates — spills onto the mental list…competing with every other thought in our working memory.

The mental energy required to plan and track the logistics of modern households, drives the ‘mental load’ a persistent source of overwhelm for 98% of surveyed Moms.¹

“I’m short and snippy with others. I’m broody and just unhappy. I’m pissed at my husband and everyone around me because it’s all my burden to deal with and everyone else seems perfectly oblivious…” Continue reading “Boost Happiness & Tame The Mental Load With Radical Self-Care” →

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Beyond Burnout. How The Mental Load Affects Moms & What You Can Do About It!

Always On Mental Load For Moms

Postcards From The Isle of Overwhelm  

98% of the Moms surveyed* feel stress from carrying the mental load, the always-on invisible to-do list, that results from overseeing ‘everything household and kids.’

When asked ‘how do you know you’ve reached a point of burnout?’ the effects are felt everywhere – from a perpetually bad mood, impatience with children and loved ones, to hives and headaches.

  • 22% can tell by their change in mood
  • 21% of Moms notice changes in behavior
  • 7% experience physical changes as a result of mental load stress
  • And half (50%) experience some combination of all three.

“I leave my phone in the fridge. I know I ate lunch- but I forgot what I ate. Wait…did I really eat lunch? I find myself more short-tempered…yelling and frustrated. I’m typically very objective and non-emotional. Essentially, I’m pulled away from the core of who I am.” Continue reading “Beyond Burnout. How The Mental Load Affects Moms & What You Can Do About It!” →

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