#MomsWeighIn #MomsSelf-Care #DitchTheInvisibleWorkLoad #Part2MentalLoadSurveyResults
Whether it’s hunched over the smartphone to block playground sunshine, pushing a stroller with one hand and fielding texts with the other or frantically muting grocery store noise during conference calls, Moms are working feverishly to fit ‘everything’ in.
Despite the slickest list-making, to-do-tackling tech out there, the volume and breadth of responsibilities that fall to most Moms – from salary negotiations to scheduling play dates — spills onto the mental list…competing with every other thought in our working memory.
The mental energy required to plan and track the logistics of modern households, drives the ‘mental load’ a persistent source of overwhelm for 98% of surveyed Moms.¹
“I’m short and snippy with others. I’m broody and just unhappy. I’m pissed at my husband and everyone around me because it’s all my burden to deal with and everyone else seems perfectly oblivious…” Continue reading “Boost Happiness & Tame The Mental Load With Radical Self-Care”