Become More Creative & Present Returning To A Childhood Love

#MomsFitnessHacks #MomsCreativity #GettingUnstuck #MomsHavingFun

I practically skipped into the studio and hastily tossed my belongings in the corner. The class had started already but I was bursting with anticipation and energy, fueled by fond memories. I thought coming back would be like picking up a bicycle for a nice long ride after many years.

It was nothing like that.

I started running again years before that day and it made me feel invincible. Strong. Capable of returning to anything, including dance.

However, dance was different. It required more than endurance, but memory and deep concentration. I needed to learn the dictates of a new instructor, complex moves and routines. Enthusiasm quickly became frustration, self-flagellation and Continue reading “Become More Creative & Present Returning To A Childhood Love”

6 Tips To Make Time For A Daily Run

#MomsSelfCare #MomsFitHacks #MomsHealth
I run everyday with rare exceptions — even when I’m traveling for work, which is fairly often. Marathon season is upon us and I get asked a lot about how I carve out the time. My schedule has always been dynamic, even pre-kids, but now smart planning is essential to getting anything important done. Exercise is no exception. Continue reading “6 Tips To Make Time For A Daily Run”

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