Tag: Healthy Meals

Roast chicken breast over warm pea, cauliflower, zucchini and spinach salad.

Chicken breast over warm pea, zucchini, cauliflower and spinach salad

20 minutes or less. No fuss, One pan. Yes, seriously!

Sometimes you need a simple, yet deeply satisfying, ‘small’ meal. By small, I mean, for you. Perhaps for you and your children. My husband is traveling, which frees me up to play with small, ‘snack like’ foods for myself and ultra simple meals (read quesadillas) for the kids. After enjoying a few nights of crackers and cheese, then scrambled eggs for dinner, I decided to treat myself better tonight. Tonight, I made a proper meal.

This dish is easy to dial up, down or modify for more people. My little ones still consider chicken the Queen-of-protein, so I tend to keep it on hand, in all of it’s configurations. Breasts, thighs, on the bone, off the bone, whole … there’s a chicken for every occasion in my freezer. Tonight, I pulled out a single Continue reading “Roast chicken breast over warm pea, cauliflower, zucchini and spinach salad.” →

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Sweet potato soup with apple, sage & chili

Sweet potato sage soup

This was an accidental soup. Sunday, I intended to make butternut squash soup, because there’s half a butternut squash sitting (still) in the fridge. I had a plan for that squash but neglected to buy white potatoes and since I already started defrosting chicken stock, I thought… let’s figure out a way to make a soup with sweet potatoes instead.

To my surprise, the sweet potatoes make a light, yet richly flavored soup. This makes Continue reading “Sweet potato soup with apple, sage & chili” →

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The ‘I-Have-No-Time-To-Make-Sauce’ Sauce. 3 Pasta Sauces You Can Make In Less Than 15 Minutes

I-Don't-Have-Any-Tomato-Sauce Sauce

My husband’s new dentist is in a mall with an Eataly. Yes… THAT Eataly. Last Monday he asked if I wanted him to bring fresh pasta home…I said, ‘sure,’ especially since I didn’t have a dinner plan yet. He brought home LOTS of pasta…more than one night’s worth of pasta so I found myself in need of some quickie-no-forward-planning sauces.

My husband loves food as much as I do and we spent a lot of time pre-kids making fresh pasta. We still do (occasionally) but it’s not a weeknight project.

If you’re a purist, Continue reading “The ‘I-Have-No-Time-To-Make-Sauce’ Sauce. 3 Pasta Sauces You Can Make In Less Than 15 Minutes” →

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My Family Dinners The Week of July 1st

family dinner

#MomsFoodHacks #MomsSavingTime #MomsDoingDinnerFaster

For the holiday, I decided to do classic ‘Americana-4th-of-July-week’ kind of food which brought me to burgers… and also barbecued ribs.  We had an amazing string of sunny warm days and there’s now been enough ‘summer’ to practically forget about that drawn out, closed-toed-shoes+coats weather that defines much of the Northeastern year.

Ok… let’s not think about that too long.  I’m fully feeling summer. Let’s forget about the other seasons!

I’ve been shifting to stovetop and the slow cooker when possible (except for baking) in lieu of the oven and am preparing simpler, faster meals….even on the weekends. After all, when given the gift of sun shining until after dinner time, who wants to be confined by four walls?   Continue reading “My Family Dinners The Week of July 1st” →

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My Family’s Dinners Week of June 10

BBQ Chicken Salad with Asparagus, Tomatoes, Cucumber & Carrots

Green garlic, asparagus, early (hothouse) tomatoes, evening sunlight, outdoor concerts…happy almost summer!

I am smiling… can you tell? Because we’re entering my favorite time of year.  Temperatures have been rising here in the Northeast and the whole city of Boston seems lighter, brighter and more vibrant.

Last week we had several decent days in-between bouts of spring rain and the farmer’s market near my office has helped me support local farms, reduce grocery store runs and mix fresh spring flavors to the dinner system. Continue reading “My Family’s Dinners Week of June 10” →

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