Mindfulness for Moms Archives - Best Mom Blogs For Self-Care | Mom's Hierarchy Of Needs

The Great Quest for Milk: 3 Ways to Reclaim a Positive Mindset, from Mel Robbins

“The challenge right now is focus and motivation. You may think, ‘why can’t I just tune it out?’ But it’s not you. There’s nothing wrong with you. It’s very difficult to focus on things that matter,” said Mel Robbins, Author and personal development expert, at the Massachusetts Conference for Women.

The pandemic has pushed us past our cognitive limits. And she shared three simple rules to help us regain some control. She went onto explain one of the reasons we’re struggling to concentrate and practical steps we can take, “You’re experiencing something right now that psychologists call, moral fatigue.”

Moral Fatigue Zaps Energy (and Motivation)

Moral fatigue, is like the mental load’s evil cousin. Our brains are not comfortable with having every decision, including small ones, carry life threatening consequences. And in Covid-19, when ‘normal’ activities bring the risk of illness or death, it’s draining. Mel said, “If you’ve got parents or relatives that you’re worried about living through this pandemic, while working from home and doing everything that you’ve been doing, it requires more mental fuel for your brain to get through the day.” Right. Why aren’t we used to this by now?

When Getting Milk, Got Complicated

Mel explained why, “So, Continue reading “The Great Quest for Milk: 3 Ways to Reclaim a Positive Mindset, from Mel Robbins”

You Deserve Time Alone. But Mindfulness Helps When You Can’t

“They said that they were losing themselves. Losing who they were. And didn’t know if they would be able to resolve it until their kids went off to college and I wasn’t okay with that idea. I wanted to find a solution to that problem,” said Melissa Mueller-Douglas, Founder of MYRetreat and Licensed Social Worker.

We spin ourselves in blurry, hyper-productive circles while our families rest. If we get a chance to sit down, guilt shows up to steal our joy. If you’ve fantasized about a retreat, someplace sacred to regroup, you are not alone. Personal space in lockdown is rare. Before Covid, there was growing acceptance that we need breaks, from doing everything for everyone else. Momcations were on the rise. But the idea that caring for our wellbeing needs to be extravagant or even ‘secluded’ is dangerous. It’s true, most Moms crave self-care alone, but that desire can be self-destructive when conditions make time ‘alone’ infrequent or impossible. Like in a global pandemic.

Bliss is the 90 Minute Reset

Melissa has elevated the concept of retreat to Continue reading “You Deserve Time Alone. But Mindfulness Helps When You Can’t”

Embrace The Mind-Body Connection And Boost Resiliency

We’re forced to adapt. Our kids develop new routines, needs, rapport, schedules and activities. We’re dealing with new bodies, sleep schedules, org structures, hormones, rules with our spouses…new everything. Often. Ridiculously so.

If you’re blessed with healthy children, their developmental changes are expected and (mostly) joyful. Our own career, physical and environmental changes, maybe not so much. On difficult days, it’s hard to know where the anchor is.

The ‘anchor’ can quickly become ‘the work.’ For a while. It’s easier to pick up toys at the end of the night, or email, than self-reflection or a new pursuit. It can be soothingly productive to enter a messy kitchen and emerge from a spotless one. It’s hard to ask the big unsettling questions when we’re Continue reading “Embrace The Mind-Body Connection And Boost Resiliency”

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