Tag: Moms Productivity

How to Create Room for Yourself and Entrepreneurship When You Work Full Time

Image of silhouette woman hanging on edge of cliff. Next to title How to create room for yourself and entrepreneurship when you work full time

“Is this thing legit or is it a scam? I was thinking about it up to the minute they called and said I won! I didn’t want to be made a fool. But it was real,” said Dr. Charmain Jackman, Psychotherapist and Entrepreneur. The new business competition, she didn’t expect to win, moved her idea from concept to working website. She added, “…It was almost like an answer to a prayer. The application was only 150 words, but somehow I conveyed that this was important.” Amen! When the universe delivers opportunity, how do you make space for it?

Invest in Support & Self-Care

Women leaders are still underrepresented in our most powerful institutions: government, business and even higher ed. Unreasonable circumstances call for innovation and more women, intent on flexibility and growth, start Continue reading “How to Create Room for Yourself and Entrepreneurship When You Work Full Time” →

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Is There A Better Way to Fight the Mental Load and Get Things Done?

Cover art for David Allen's Book Getting Things Done the Art of Stress Free Productivity

A Review of David Allen’s Productivity Bible, ‘Getting Things Done’

We were 40 minutes into leaving the house, still a choreography of chaos, when my son said, “Mommy, they’re too tight.” I vaguely remembered a we-need-new-boots-discussion with both kids. That was 3 weeks ago. My tired brain, trying to lighten the load, threw that thought overboard.

The mental load is my constant companion. So, tasks spill onto the floor in unfortunate ways at inopportune times. Like when trying to get two kids in 6 layers of clothes out to sled before dark. Even before the boot incident, I knew I needed a systems upgrade. My new job, holiday madness and scheduling weeks of ceiling leak repairs, pushed things to a new low. I decided to consult David Allen’s tomb, Getting Things Done: The Art of Stress-Free Productivity.

In Most Families Mom Carries the ‘Mental Load’

We’re stressed from the invisible-never-ending planning for our families. However, before you get too excited about this book review, let me be clear, there’s no simple Continue reading “Is There A Better Way to Fight the Mental Load and Get Things Done?” →

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Do You Know How Motherhood Helps Your Career?

Woman celebrating under title Do You Know How Motherhood Helps Your Career?

That’s Right. There’s Upside to the Work/Life Juggle!

“I didn’t realize it would be psychologically painful. It surprised me, how it would all feel, going back to work when my child was 2 months old,” Said Dr. Yael Schonbrun, Clinical Psychologist, Author and Co-host of the Psychologists Off the Clock podcast. 

The hard parts of working Motherhood are felt immediately. Within hours of returning to work, we fight to compartmentalize. We think about what our kids and our jobs need. All. Day. Long. Even if it were possible, just trying to quiet that inner dialogue, feels disloyal. As if we’re trying to make Motherhood’s messy emotions smaller. Less demanding. Work, once a refuge, begins to fragment us.

What about the sunny side? We rarely think about the Continue reading “Do You Know How Motherhood Helps Your Career?” →

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Wondering How to Honor Your Values With Better Boundaries?

Image of a design, Can You Design Better Boundaries In Your Life?

Use Design Thinking as a Tool to Prioritize Your Values

Pre-kids, self-care and personal growth fit into our ‘spare time.’ That extra space between activities. Perhaps after work and life’s other obligations. Post-kids, there is no extra space anymore, we have to make it. To make it, we must set boundaries.

Intellectually we understand this but working it into real life is different. After sharing results from the Personal Boundaries survey April Seifert, Entrepreneur, Psychologist and Supermom, took a group of us through a ‘Design Your Life For Values Based Boundaries’ webinar that blends the best of design thinking with psychology. Moms are hungry for more space. Why is making it so difficult? Just like assembling sippy cups, Pokémon® rules and the afterschool calendar, we must learn.

Does Your Calendar Reflect Your Values?

Moms generally power through the lists of ‘shoulds’ like machines. We ensure our families are well cared for and cut corners for ourselves. Relaxation is a foreign land we never visit. Protecting some time to take care of ourselves, when there isn’t any extra, means Continue reading “Wondering How to Honor Your Values With Better Boundaries?” →

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Start The Year With Life Lessons From Inspiring Women!

Start The Year

#MomsSelf-Care #MomsPersonalGrowth #MomsBeingBold

Wisdom on leadership, growth, resilience, fearlessness, productivity, motherhood and equality from motivational leaders who spoke at the Massachusetts Conference For Women

Embrace the start of 2018 for it’s possibility! Whether you intend subtle shifts or a complete reset, the knowledge to accelerate your effort is out there.

I’ve been tuning into all of the learning I can find! I attended the Massachusetts Conference for Women, an annual event, with an amazing group of Mom friends and it’s the first conference I’ve invested in purely for my development (versus attending for my employer).

The investment was worth it. I continue to reflect on the powerful stories, from Viola Davis’ stirring keynote, to watching legend Gloria Steinem Continue reading “Start The Year With Life Lessons From Inspiring Women!” →

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4 Things You Need For Work/Life Integration from Mom’s Who Hustle

Picture of balance ball
Notes From Attending ‘Moms Who Hustle’ A Practical Work/Life Discussion hosted by General Assembly Boston May 19th.

After rushing in to grab a front row seat, I took a few deep breaths to center myself just as the moderator began introductions.   A surprisingly diverse group looked expectantly at the panelists.

I later learned the eclectic mix of Moms, Pre-moms, Grandmothers and Dads braved the rainy commute and early start, eager to discuss the Mom work-life juggle, for different reasons.

Women feel more empowered (and compelled) than ever to hustle and Moms are no exception.

The artful choreography, to reduce clashes between the work and life schedules, becomes its own demanding project.  Last month, on the sidelines of my son’s soccer match, I watched a Mom spend the better part of an hour crouched over her computer color coding and reconciling activities  Continue reading “4 Things You Need For Work/Life Integration from Mom’s Who Hustle” →

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Take Back Mornings! 5 Tips To Make Getting Your Kids & Yourself Out Of The House Easier

mom hacks

#MomsLifeHacks #MomsSavingTime #MomsWeekdayHacks #MakingMorningsLessPainful

I am not a fan of weekday mornings. The pressure of getting everyone fed, dressed, toileted, cleaned and dropped off to school (or work in my case) while creating some semblance of ‘easing into the day’ generally feels overwhelming.

I had a delightful interview with Jennifer P., a reader of MHN, yesterday. Jennifer is not only the mother of three children ages 8 and under, she works full-time and her husband travels Monday through Friday most weeks!

My burning question… how does she handle mornings? Although I’ve managed (some) competency in a few areas, like food and fitness, I’ve yet to come up with a reliable process to make mornings reasonable.

Inevitably, I start off the day with the grand intention of having a nice, drama-free morning where everyone faces the all-important start of the day on a positive and peaceful note. Yet, by mid-breakfast I begin to get stressed about being off schedule and start appealing to the (nonexistent) sense of efficiency in my kids. I then get frustrated and quickly devolve into Dragon Mommy by tooth-brushing time. But I digress…

Jennifer has mostly great mornings and was kind to share the brilliant short cuts that work for her family. Continue reading “Take Back Mornings! 5 Tips To Make Getting Your Kids & Yourself Out Of The House Easier” →

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6 Tips To Make Time For A Daily Run

Healthy Moms

#MomsSelfCare #MomsFitHacks #MomsHealth
I run everyday with rare exceptions — even when I’m traveling for work, which is fairly often. Marathon season is upon us and I get asked a lot about how I carve out the time. My schedule has always been dynamic, even pre-kids, but now smart planning is essential to getting anything important done. Exercise is no exception. Continue reading “6 Tips To Make Time For A Daily Run” →

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Top 10 Ways Moms Relax! When Moms Unwind…

Self-Care For Moms

#MomsSelfCare #MomsUnwind #MomsHealth

I am flexible (as a person) but my schedule is not and anytime something goes awry, I’m frustrated at best, defeated at worst.

I like having big goals, I want to accomplish a lot in my life and career. I enjoy staying deeply involved with my children while still pursuing personal growth: wisdom, creativity, becoming more present and deepening my professional expertise.

In the past two weeks, my (too tight) schedule has taken a hit from children’s illnesses and doctors appointments, my own doctors visits (routine) and then finally, a blizzard – shortening my nanny’s schedule, cancelling my son’s school — basically upending my schedule with hours of lost productivity.

I realize life happens… all of the time. How do other mom’s deal? What are the techniques that create more room for the unplanned? What brings stress levels down and creates space for peace and self-care? Most moms juggle a lot and share the strain that comes with it. A few, seem to have figured out a formula for being great, patient moms and incredibly effective in their work and communities.

I’ve been focused on understanding (and reducing) stress, as part of the quest for self-care, as I shared with part 1 results from the Mom’s Hierarchy of Needs survey.

Here’s what I’ve learned from the ‘stress question’ in the survey, when asked ‘when you do unwind, how do you do it?’ Mom’s responded with: Continue reading “Top 10 Ways Moms Relax! When Moms Unwind…” →

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