Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race

#MomsSelf-Care #MomsGrowth #MomsFitnessHacks #MomsStillFierce

“We’ve got some Baaaaaaddddd Aaaaaaaasssssss Moms in this race today! That’s right…B.A.M.! Let’s give it up for the Bad Ass Moms!” The announcer shouted, grinning, over the pulsing music.  The crowd cheered.  I felt like a rockstar waiting to start.  I looked up at the stairs and then to my teammates.  We were excited and a little nervous, but ready.   After two months of training and hours of waiting around, we wanted to get it over with!

In August, when my friend invited me to join her team with 10 local Moms, B.A.M. (aka Bad Ass Moms) Continue reading “Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race”

6 Tips To Make Time For A Daily Run

#MomsSelfCare #MomsFitHacks #MomsHealth
I run everyday with rare exceptions — even when I’m traveling for work, which is fairly often. Marathon season is upon us and I get asked a lot about how I carve out the time. My schedule has always been dynamic, even pre-kids, but now smart planning is essential to getting anything important done. Exercise is no exception. Continue reading “6 Tips To Make Time For A Daily Run”

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