Mental health was precarious for parents pre-Covid. And as the crisis continues, over 1,000* surveyed parents, mostly Moms (94%) admit they’ve eliminated time spent on their own wellness to cope with the added workload.
They’re overwhelmingly working from home (71%) without childcare (70%) and report doing ‘terribly’ or ‘worse than usual’ as caregivers to themselves (72%.) They’ve paused exercise, hobbies and date nights. And many refuse to take vacation time out of concern for job security.
Many achieve career success by ignoring well intentioned advice about balance. We’re incented to run, not rest, in most industries. Pre-Covid, more than half of Americans didn’t take all of their paid vacation time. But everything is different now and breaks have become critical.
When asked, ‘what’s been the hardest?’ many cite increased challenges with emotional and mental wellbeing.
“Keeping up with mental health.”
“Maintaining routines even when feeling depressed and unmotivated.”
“Not having a ‘finish line.’ We truly don’t know when this will end, and it makes it hard to keep going and do the right thing.’’
Self-Care Is Essential
For parents, faced with an uneven back-to-school and wobbly job market, self-care may seem frivolous. Yet, like the masks and the other health protocols we follow, it’s vital. Dr. Charmain Jackman, Clinical Psychologist & Founder of InnoPsych said, “It starts with your mindset. You really need to understand that self-care is important. It’s not about pampering, like getting a pedicure. Self-care is about giving your mind and Continue reading “This is not About Self-Care. This is About Your Sanity”