We tend to make life work by becoming multi-tasking-machines, but is that really a good thing? Managing the mental load for our families feels like having 25 tabs open in our minds at the same time. It was overwhelming then and more so now. We juggle careers, family and household and all of those little things add up. You know, like having to constantly pick up after or remind the kids, source masks, plan meals every night and schedule activities. It’s not sustainable.

So how do you combat burnout and the mental load? Visit momshierarchyofneeds.com to read “Beyond Burnout. How The Mental Load Affects Moms & What You Can Do About It!”. This article includes research from a Mom’s Hierarchy of Needs Survey and sage advice from Rachel Allender, licensed clinical Therapist, on how to tackle mental load overwhelm.