We are living through a surreal time. Many of us are trying to juggle work along with extra support for our families, neighbors and community members in need right now.

This seismic shift in our routines has left many of us feeling confused and worried about the unknowns. Now, more than ever, we need to protect our energy and wellbeing. So, what can you do when most gyms and studios are shutdown? We are lucky to have great access to online programs – with everything from yoga to zumba. However, depending on your set up and available space at home, it may not be feasible to do what you normally do, even indoors.

As we explore new ways to keep our kids entertained in the coming weeks, tune into the power of play and movement. Whether it’s a game of tag, jump rope or an impromptu dance party, your kids benefit from having you around and you get to enjoy staying active. To get more great tips and insights on keeping fit with limited time and resources, including videos with exercises you can do at home, visit http://www.momshierarchyofneeds.com and read, “Strong, Fit & Resilient. Get Motivated & Make it Happen!”