Anyone else feel like you’ve reached maximum capacity? The summer was great.. the warmer weather and ability to manage days with less rigid structure was a HUGE gift after the intensity of the spring. My kids started back to school (at home) this week and to be candid, it’s just a lot, of a lot. I’m grateful my kids are in school and being educated but seeing them deal with the reality of ‘school on Zoom’ has been hard.

Navigating the pandemic and how it’s restructured everything about work and home is not trivial. Many of us are not getting proper sleep, anxiety is on the rise and the ever changing schedules leave our brains tired and foggy.

So how do we combat the stress from cognitive overload? Visit momshierarchyofneeds.com to read, “How to Manage the Increased Mental Load Under Quarantine”, where Dr. Nicole and April Seifert share their expertise on how we can help ease the mental load.