The term self-care was originally coined by Audre Lorde. And it had nothing to do with spa days or massages. It was meant to liberate us from living our lives inside of the to-do list. Although we’re conditioned in our society to choose self-sacrifice, it’s harmful to us and our families.

Happy International Women’s Day! 

Celebrate by unwinding. It doesn’t have to be big or time-consuming, it can be small, as long as it’s meaningful to you.