We are the nurturers, protectors, and caregivers, often by default. Under quarantine, we’re having a time!

The weight of our responsibilities feels more crushing, as we manage through grief and uncertainty. It’s okay. We didn’t have the luxury of preparing for COVID19 and the ‘new normal’ isn’t normal. Give yourself all of the grace, care, and compassion you can. You deserve it!

Visit momshierarchyofneeds.com to read, “How to Make Healthy Choices Under Extraordinary Conditions” with brilliant advice to protect our mental health from Dr. Nicole Christian-Brathwaite, MD a Board Certified Adult, Child, and Adolescent Psychiatrist.