Wherever you were along the love/hate continuum with routines, the pandemic came along and uprooted everything.

We are naturally social beings and lockdown life can take it’s toll on mental wellbeing! The rituals of taking care of our hygiene, waking/sleeping and eating at reasonable times all help!

Head over to momshierarchyofneeds.com to read, “How to Make Healthy Choices Under Extraordinary Conditions” for expert advice on navigating quarantine from Dr. Nicole Christian-Brathwaite.