Have you checked your self-talk lately?

We can be incredibly hard on ourselves which is probably the last thing anyone needs right now. The level of stress, uncertainty and mental (over)load are beyond anything we’ve dealt with before. It’s okay to make mistakes.

It’s okay to get less done. I wanted to share more wisdom from the talented Nataly Kogan author/CEO of Happier with 3 simple steps to practice self-compassion and reduce internal pressure. Enjoy the original piece, “Yes! You Can Work to Be Ambitious and Happy at The Same Time.”