How to manage financial stress

article about improving your relationship to your money to reduce stress and improve mental health

Financial health isn’t just about our bank accounts. Because money buys options, including more time choice. Not to mention, quality medical care, housing, and childcare so, it’s closely linked to our mental health. According to a recent TIAA report “42% of U.S. adults say that money negatively impacts their mental health.” It’s among the top stressors people face. And countless studies link financial worries to increased anxiety and, depression.

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