Although exposing the rampant racism in our society is an important part of change, it’s also traumatic in many ways for people of color. As we passionately fight the good fight for equitable outcomes in Black & Brown communities, it’s critical to take loving care of ourselves to protect our mental and emotional health. Dr. Nicole C. Brathwaite shared her wisdom on how to pay attention to our bodies, limit stressors and care for our mental health and wellbeing.
Our Mental And Emotional Health
