Although exposing the rampant racism in our society is an important part of change, it’s also traumatic for people of color. As we fight for equitable outcomes in Black & Brown communities, it’s critical to take loving care of ourselves. Dr. Nicole Brathwaite shared her wisdom on how to pay attention to our bodies, limit stressors & care for our mental health. Read more in, Be Choosy About What You Let Into Your World Right Now