What’s the stress level like in your household? The past year plus has pushed every boundary many of us have. And among the parents surveyed, in our pandemic study, alarm about the effects of the mental health of their children has been growing. The uneven access to onsite schools and activities was traumatic for many. And forced distance from friends & family has only added the level of anxiety.

I interviewed Ashley Smith, Clinical Psychologist and Co-Founder of Peak Mind, about what we can do as parents to help support our children’s mental health. She gave wonderful conext and practical steps that we can take. To read the interview with Ashely, “Why Stress Is Contagious and What you Can do About it”, click the link in the bio/comments.