All of the great strength exercises Regina showed me to help get strong, along with the pictures & videos!
10 Pushups (Plus variations to amp things up if you’re ready for more challenge)
10 Bent Rows
10 Bent Rows (Alternative with weights…ahem, a jug)
10 Wall Squats
10 Hamstring/glute squeezes
10 Tricep dips
10 Lateral Pulls With Rubber Band
10 Leg Lifts
What do you think? Motivated to get stronger? Please let me know in the comments or send a note.