Regina’s Mom-Schedule-Friendly Strength Exercises

All of the great strength exercises Regina showed me to help get strong, along with the pictures & videos!

10 Pushups (Plus variations to amp things up if you’re ready for more challenge)

Push-up against a desk for beginners

Traditional push-up from plank position

Advanced push-up with feet elevated

10 Bent Rows 

Bent row, can be done with or without a prop! Lift slowly 10 times.

10 Bent Rows (Alternative with weights…ahem, a jug)

Alternate bent row with weight

Alternate bent row, lifting weight

10 Crunches

Abdominal crunch positioning – keep your chin up

10 Wall Squats

10 Hamstring/glute squeezes

10 Tricep dips

10 Lateral Pulls With Rubber Band

10 Leg Lifts

What do you think? Motivated to get stronger? Please let me know in the comments or send a note.