Over 1,200 parents have participated our pandemic study. They’ve cited managing mental health for themselves or their kids as either the most difficult challenge or where they need support for their wellbeing or productivity. Dr. Nicole B and I discussed the mental health impact of the pandemic and she shared incredible advice to help alleviate stress and incorporate self-care back into your routine.

Head over to our website to read, “Be Choosy About What You Let Into Your World Right Now.” What has helped you combat the stress and overwhelm of the pandemic and living life at a social distance?”