When’s the last time you felt like you completely lost it? Your patience. temper or goodwill. Leading up to that moment, you may have been triggered. We don’t always pay attention to the signals our bodies send when we are becoming overwhelmed, anxious or distraught. We’re still bombarded with conflicting messages on how to keep ourselves and our families safe. And with the constant pandemic changes, our mental health has been pushed to its limits.

And the transition to feeling like the calendar is full again is daunting for many of us. As communities reopen, how can we retain some of the space we gained during the pause? Dr. Charmain Jackman shared wonderful advice about how to combat overwhelm and pay attention to the mind and body connection.