The mental health crisis has only escalated during the pandemic. Although anxiety and depression have reached record highs, many people face long waiting lists to access professional support.

@docmarnichanoff shared wonderful advice about the mind gut connection. And how you can help reduce inflammation in your body to support your mental health at home. Click the link in the bio/comments to read the full interview, “Trapped in the Stress Cycle? Take Back Your Mental Health at Home”.