Embrace The Mind-Body Connection And Boost Resiliency

We’re forced to adapt. Our kids develop new routines, needs, rapport, schedules and activities. We’re dealing with new bodies, sleep schedules, org structures, hormones, rules with our spouses…new everything. Often. Ridiculously so.

If you’re blessed with healthy children, their developmental changes are expected and (mostly) joyful. Our own career, physical and environmental changes, maybe not so much. On difficult days, it’s hard to know where the anchor is.

The ‘anchor’ can quickly become ‘the work.’ For a while. It’s easier to pick up toys at the end of the night, or email, than self-reflection or a new pursuit. It can be soothingly productive to enter a messy kitchen and emerge from a spotless one. It’s hard to ask the big unsettling questions when we’re Continue reading “Embrace The Mind-Body Connection And Boost Resiliency”

Strong, Fit & Resilient. Get Motivated & Make It Happen!

I thought I was doing something wrong. When I pulled the rope…hard, it didn’t move. I leaned backwards, even with my full weight against it, the sandbag only shifted a little. Fortunately, two teammates stopped to help me. Together, we hoisted the bag into the air so I could finish.

That was 6 months ago. As a daily runner, I felt pretty invincible (ahem overconfident) prior to training for that race. I struggled with many of the serious strength activities.   Although I can run for miles, I learned, I’m not as strong as I thought I was. It also took over a week to recover from the assorted injuries. Which has prompted me to focus more on strength and flexibility, not just stamina, to become athletically well-rounded.

Cultivating Resilience

If life hasn’t followed ‘the plan’, you’ve likely earned the emotional resilience to handle most dilemmas. Making our bodies resilient…healthy and more resistant to injury or illness, is different. It’s not cumulative. To be physically fit, you’re just never done! In the mental load survey, Continue reading “Strong, Fit & Resilient. Get Motivated & Make It Happen!”

Work Travel. Your Permission Slip For Self-Care

Serious fun away on business? Why it’s so great for you!

#MomsSelf-Care #MomsRecharge #MomsFindingSpace

Business trips are disruptive to fragile systems at home. Childcare logistics are upended and FaceTime stands in for kisses. It’s the professional requirement most Moms dread.

Shift Your Mindset

Moms tend to double-down on obligation. Although we drown in the to-do list at home, we keep up the stay-busy-with-other-people’s-priorities obsession on the road. Often well beyond the scope of a productive workday.

There’s a better way. Consider solo travel a rare opportunity for self-care. Once the pre-trip anxiety mellows into acceptance, ideally before you leave, get serious about enjoying this found-time.

Found time? On a work trip?

Not always. Last month, I returned from a successful, but intense meetings-ran-breakfast-through-bedtime kind of trip. At 3 am. On a Sunday. That happens occasionally…and no, that’s not the kind of trip I’m talking about.

Pre-kids, I disliked most business travel. Long days Continue reading “Work Travel. Your Permission Slip For Self-Care”

Make Room For Your Goals! With Practical Tips and 3 Steps To Ruthless Time Blocking

#MomsSelf-Care #MomsLearningNewThings #MomsPutJoyOnTheAgenda

Discover the tools, techniques and thinking needed to energize your plan!

Learning, New Ideas and Changing Habits

“I want to tell you something.” She said it quietly, holding something tightly against her chest. “What’s that?” The girl’s teacher, Marie Levey-Pabst probed gently. The teen walked to the front of the classroom, held up ‘Speak’ an amazing young adult book, and beamed with pride.

I asked Marie, a seasoned teacher, to describe her experiences teaching new habits.  “This was a student who hadn’t done much in class until then. Her look, one I’d seen many times, said it all…‘this was the first book I finished, because I wanted to and now I want another one!’” How beautiful is that?

Marie’s student was not alone in struggling to build a reading habit. Humans struggle with change. US News reports only 20% of New Year’s resolutions are kept. More troubling, in an often referenced study by Dr. Edward Miller of John Hopkins only 1 in 10 critically ill patients made lifestyle changes to improve their chance at survival.
Continue reading “Make Room For Your Goals! With Practical Tips and 3 Steps To Ruthless Time Blocking”

Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race

#MomsSelf-Care #MomsGrowth #MomsFitnessHacks #MomsStillFierce

“We’ve got some Baaaaaaddddd Aaaaaaaasssssss Moms in this race today! That’s right…B.A.M.! Let’s give it up for the Bad Ass Moms!” The announcer shouted, grinning, over the pulsing music.  The crowd cheered.  I felt like a rockstar waiting to start.  I looked up at the stairs and then to my teammates.  We were excited and a little nervous, but ready.   After two months of training and hours of waiting around, we wanted to get it over with!

In August, when my friend invited me to join her team with 10 local Moms, B.A.M. (aka Bad Ass Moms) Continue reading “Reconnect With Your Inner Badass! Surprising Benefits From Running An Obstacle Course Race”

Boost Happiness & Tame The Mental Load With Radical Self-Care

#MomsWeighIn #MomsSelf-Care #DitchTheInvisibleWorkLoad #Part2MentalLoadSurveyResults

Whether it’s hunched over the smartphone to block playground sunshine, pushing a stroller with one hand and fielding texts with the other or frantically muting grocery store noise during conference calls, Moms are working feverishly to fit ‘everything’ in.

Despite the slickest list-making, to-do-tackling tech out there, the volume and breadth of responsibilities that fall to most Moms – from salary negotiations to scheduling play dates — spills onto the mental list…competing with every other thought in our working memory.

The mental energy required to plan and track the logistics of modern households, drives the ‘mental load’ a persistent source of overwhelm for 98% of surveyed Moms.¹

“I’m short and snippy with others. I’m broody and just unhappy. I’m pissed at my husband and everyone around me because it’s all my burden to deal with and everyone else seems perfectly oblivious…” Continue reading “Boost Happiness & Tame The Mental Load With Radical Self-Care”

What Mom Really Wants For Mother’s Day!

I spend a lot of time listening to other moms. Whether in between meetings at work, scurrying through the playgrounds, chatting while the water bottle fills at the gym…the conversation is remarkably similar.

We’re tired. No… wait, we’re exhausted!

The Survey Says…

“More than 64% of mothers were primary, sole, or co-breadwinners for their families” According to a study by the Center for American Progress in 2015. Continue reading “What Mom Really Wants For Mother’s Day!”

Become More Creative & Present Returning To A Childhood Love

#MomsFitnessHacks #MomsCreativity #GettingUnstuck #MomsHavingFun

I practically skipped into the studio and hastily tossed my belongings in the corner. The class had started already but I was bursting with anticipation and energy, fueled by fond memories. I thought coming back would be like picking up a bicycle for a nice long ride after many years.

It was nothing like that.

I started running again years before that day and it made me feel invincible. Strong. Capable of returning to anything, including dance.

However, dance was different. It required more than endurance, but memory and deep concentration. I needed to learn the dictates of a new instructor, complex moves and routines. Enthusiasm quickly became frustration, self-flagellation and Continue reading “Become More Creative & Present Returning To A Childhood Love”

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