How to Make Healthy Choices Under Extraordinary Conditions

Social Distance Friendly Care for Yourself and Your Family

“Over the last couple of days, I’m recognizing I need to preserve my mental health to support my family, patients and colleagues. A lot of us who are caregivers and helpers, tend to have the urge to do as much as possible and often forget ourselves,” said Dr. Nicole C Brathwaite, Psychiatrist, Entrepreneur & Activist.

Moms, already Allstar-givers, have added homeschool and helping neighbors, while facing huge shifts to work, routines and income. It’s a gift to remain kind and resourceful in a crisis and with so many in need, it may be tempting to ignore self-care.  Caregiver burnout is real and strategies to protect mental health, become more critical in uncertain times.

Set New Boundaries To Preserve Energy

Nicole’s career is filled with meaningful work she’s passionate about. However, with the new obligations at home, she’s intentional about balance. “I have to make sure my family is safe and I’m well rested so I can provide the best care. It’s also the advice I’m giving to my colleagues who are working on the front lines of this pandemic,” she said. As we show up for our communities and families, we need different boundaries. Nicole said, “I’m setting aside time during my day for physicians and nurses who are directly exposed to COVID-19 and are completely Continue reading “How to Make Healthy Choices Under Extraordinary Conditions”

How is Social Distance Affecting Your Life and What do you Need to be Happier and Healthier Right Now?

Social distance, sheltering-in-place and quarantines, have altered lives and livelihoods across our community. During this surreal and difficult time, many of us are stepping into new roles and trying to answer the unanswerable questions. We support our families, neighbors and friends in extraordinary ways, even while our work has come home with us, increased or disappeared altogether.

It’s even more important now to connect, share and learn with each other.

Are you doing more or less housework? If you are partnered, how are the rules at home changing? What’s happening to your work productivity? Is socially distant self-care even a thing? What have you dropped? What changes would you like to keep when sheltering-in-place ends?

Please share how your life has changed in this brief survey How is Social Distance Affecting Your Life & Work Right Now?

It takes less than 10 minutes Continue reading “How is Social Distance Affecting Your Life and What do you Need to be Happier and Healthier Right Now?”

Novel Ways to Enrich Your Family and Business at the Same Time

“My son and his friend came home from school and as we all do, I asked, ‘how was your day?’ as usual they quickly replied ‘good’ followed by ‘boring’ and then headed to the kitchen for a snack,” said Debbie Raisner Thompson. A serial entrepreneur, she shared the dilemma most Moms with school-aged children face, the dreaded one-word response.

Debbie had recently been certified to teach English and was home preparing to teach a class on opposites. She said, “I had just finished writing opposite words on colored popsicle sticks, when my son and his friend got home.” Inspired while cleaning the sticks, she asked them to tell a story from their day using one of the words on the sticks. Debbie said, “While they were eating their snack, my son’s friend said, ‘if my mom did this, I would tell her a story every day.’ My son agreed, adding, ‘you should try this with the girls when they get home.’” When Debbie’s daughters came home she said, “it was the same thing, the reaction was really great!” They kept a set of sticks on their table and made extra sets for friends to try. It sparked an ongoing conversation.

Enlist Family Support From the Start

Moms who are blessed with creative ideas rarely explore their commercial potential. The myriad of steps and costs, to move from fuzzy concept to Continue reading “Novel Ways to Enrich Your Family and Business at the Same Time”

How to Create Room for Yourself and Entrepreneurship When You Work Full Time

“Is this thing legit or is it a scam? I was thinking about it up to the minute they called and said I won! I didn’t want to be made a fool. But it was real,” said Dr. Charmain Jackman, Psychotherapist and Entrepreneur. The new business competition, she didn’t expect to win, moved her idea from concept to working website. She added, “…It was almost like an answer to a prayer. The application was only 150 words, but somehow I conveyed that this was important.” Amen! When the universe delivers opportunity, how do you make space for it?

Invest in Support & Self-Care

Women leaders are still underrepresented in our most powerful institutions: government, business and even higher ed. Unreasonable circumstances call for innovation and more women, intent on flexibility and growth, start Continue reading “How to Create Room for Yourself and Entrepreneurship When You Work Full Time”

How to Find Courage And Make an Impact This Year

Inspiring Quotes from Female Leaders at the Massachusetts Conference for Women

The path to our dreams is rarely smooth. The number of pitfalls and plot twists can make the whole thing feel almost comical. However, nothing quite inspires hope like hearing from bold women doing great things in the world.

If you’re curious about where and how to invest, this impressive lineup of female leaders from the conference and opening night, delivered thoughtful advice.

Once you’ve chosen your arena, how do you show up as your boldest and most authentic self? The answer, courage. It’s the fuel behind our values. Enjoy wisdom on boldness, self-care and activism from luminaries like: Brené Brown, Reshma Saujani, Angie Thomas, Malala Yousafzai and Megan Rapinoe.

Embrace Imperfection

“We have to start changing the norms. We have to call it and behave differently. We can’t continue trying to be perfect, it’s just not Continue reading “How to Find Courage And Make an Impact This Year”

How To Find Bravery in a Culture of Perfectionism

A book review for Reshma Saujani’s Brave Not Perfect

What have you perfected? Whether it’s cartwheels, your backhand or public speaking, there’s a good chance you put in serious time to get great. Pre-kids, decent sleep, plus will and attention, can lead to mastery. But after kids, when our rest and thoughts are constantly interrupted, new pursuits can feel impossible. We’re not alone in feeling this way. Perfectionism is a slippery, unattainable bar, we’re taught to seek. Motherhood puts more at risk and we loose that desire to stumble. Possibly even fail. We double-down on trying to get everything ‘right’ at home and work.

Reshma Saujani, Author and CEO of Girls Who Code, gave an amazing talk at the Massachusetts Women’s Conference which lead me to devour her book, Brave Not Perfect. She eloquently states the problem, “We go from trying to be perfect students and daughters, to perfect professionals, perfect girlfriends, perfect wives and perfect mommies. …Hitting all the marks we’re supposed to and Continue reading “How To Find Bravery in a Culture of Perfectionism”

What is Self-Care? Spoiler Alert, It’s Not On Your To-Do List

It Begins With Self-Love. Today and Everyday!

Self-care is your divine right to emotional, mental and physical wellbeing. It’s belief, intention and action. Self-care cannot be purchased. It’s not something ‘else’ to ‘fit in.’ It’s a mindset.

Society doesn’t champion Moms yet wants to conflate our self-worth with achievement. We’re cheerfully encouraged to busy-ourselves-to-death. We work unsustainable schedules, to pay for unaffordable childcare. It’s a tiring race to the bottom.

In the trance-of-busy, we push healthy to Continue reading “What is Self-Care? Spoiler Alert, It’s Not On Your To-Do List”

How to Build Your Tribe, Ask For Help & Pursue Your Big Idea!

“My Mother-In-Law said, ‘I got you something.’ I just remember going through it and getting nervous, it was a big bag of boy clothes, so much blue and navy! I told her, ‘Ma you can’t return any of these, I don’t know if it’s a boy or girl.’ My Mother-In-Law then informed me, ‘It’s a boy.’” Kim wasn’t convinced and asked, “‘Do you want to put money on it?’ Her Mother-In-Law replied, ‘…yeah, I’ll put money on it!’” The friendly wager led Kim Jolasun towards a big idea. To modernize how we announce, celebrate and support new babies.

Nurture Your Idea

With kids, entrepreneurial pursuits can be scary. The time and income are usually unpredictable. And little humans are expensive! But Kim, while pregnant with her first, chose entrepreneurism in a new industry and city. How? She negotiated a reduced work schedule then invested in professional development and self-care by asking for help. Ambition feels inconsistent with hands-on Motherhood in most fields. So more women, seeking growth and flexibility, Continue reading “How to Build Your Tribe, Ask For Help & Pursue Your Big Idea!”

Is There A Better Way to Fight the Mental Load and Get Things Done?

A Review of David Allen’s Productivity Bible, ‘Getting Things Done’

We were 40 minutes into leaving the house, still a choreography of chaos, when my son said, “Mommy, they’re too tight.” I vaguely remembered a we-need-new-boots-discussion with both kids. That was 3 weeks ago. My tired brain, trying to lighten the load, threw that thought overboard.

The mental load is my constant companion. So, tasks spill onto the floor in unfortunate ways at inopportune times. Like when trying to get two kids in 6 layers of clothes out to sled before dark. Even before the boot incident, I knew I needed a systems upgrade. My new job, holiday madness and scheduling weeks of ceiling leak repairs, pushed things to a new low. I decided to consult David Allen’s tomb, Getting Things Done: The Art of Stress-Free Productivity.

In Most Families Mom Carries the ‘Mental Load’

We’re stressed from the invisible-never-ending planning for our families. However, before you get too excited about this book review, let me be clear, there’s no simple Continue reading “Is There A Better Way to Fight the Mental Load and Get Things Done?”

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